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Ингредиенты
- 3 Tbsp. balsamic vinegar
- Â Â (or possibly red wine vinegar)
- 4 tsp extra virgin olive oil
- 3/4 tsp dry rosemary crushed
- 1/2 tsp grnd cumin
- 1/4 tsp grnd coriander
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp grnd red pepper
- 3 x star fruit (carambola) sliced
- 12 x green onions cut 2" pcs
- Â Â (and/or possibly 4 small purple boiling onions cut into wedges)
- 6 med boneless skinless chicken breast halves
- 3 c. warm cooked rice
- 1Â 1/2 tsp finely-shredded orange peel (optional)
- 3 Tbsp. peach or possibly apricot preserves (optional), melted
Инструкции
- For basting sauce, in a small bowl combine vinegar, extra virgin olive oil, rosemary, cumin, coriander, black pepper, and red pepper. On twelve 6-inch skewers, alternately thread star fruit and onions.
- Lightly grease the rack of a grill or possibly lightly coat with cooking spray. Preheat grill. Place chicken on the grill rack. If using a covered grill, close lid. Grill till chicken is tender and no longer pink. (For a covered grill, allow 4 to 6 min, brushing once with basting sauce the last 1 minute of grilling. For an uncovered grill, allow 12 to 15 min, turning and brushing once with basting sauce halfway through grilling.) Remove from grill; cover and keep hot.
- Add in kabobs to the grill rack. If using a covered grill, close lid. Grill till kabobs are heated through. (For a covered grill, allow about 3 min. For an uncovered grill, allow about 5 min, turning once halfway through grilling.) Brush kabobs with basting sauce.
- To serve, if you like, toss rice with orange peel. Serve chicken and kabobs over rice. If you like, drizzle with preserves.
- This recipe yields 6 servings.
- Comments: It's a match made in heaven. The celestial star fruit (also called carambola) is a striking addition to this chicken dish which's a little bit Italian and a little bit Indian.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 200 | |
| Calories from Fat 35 | 18% |
| Total Fat 3.94g | 5% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 38mg | 2% |
| Potassium 249mg | 7% |
| Total Carbs 26.49g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.32g | 2% |
| Protein 13.45g | 22% |
