Распечатать
E-mail
Add a photoSince it was 96 degrees today and I had already used my oven to bake macaroni and cheese for lunch, I felt guilty firing it up again, so I decided to make a stove-top dinner. My whole family loves this meal. The chicken always comes out so tender and I love the sesame-soy sauce flavor it has. It really is a quick and versatile dish. This would literally take 15 minutes to make but, because my husband likes his vegetables to be completely soft, I let it cook for an additional 5 to 7 minutes at the end. This has a tiny, tiny spicy kick to it. If you are not a fan of spicy food, simply leave the pepper flakes out.
Ингредиенты
- 1 lb boneless skinless chicken breast, cut into cubes
- 1 tbsp oil
- 1 garlic clove, minced
- 1 c carrots, julienned
- 2 c zucchini, cut in strips
- 14 oz chicken broth PLUS 1/4 c chicken broth
- 2 c Minute White Rice, uncooked
- 1/4 c soy sauce
- 2 tsp rice vinegar
- 2 tsp sesame oil
- 1 tsp red pepper flakes
- 1 tsp brown sugar
- 1 tsp peanut oil
- Chinese Five Spice, dash
- 3 eggs (optional)
Инструкции
- Heat oil in a large skillet over medium heat. Add garlic, stirring until fragrant.
- Add chicken. Stir occasionally, until lightly browned.
- Add vegetables. Season with Chinese Five Spice. Cook and stir for 5 minutes.
- Stir in 14 oz chicken broth and bring to a boil.
- In a small bowl, combine 1/4 c chicken broth, soy sauce, rice vinegar, sesame oil, red pepper flakes, brown sugar and peanut oil. Add to chicken and vegetables.
- Stir in rice rice and cover. Reduce heat to low. Cook 5 minutes or until chicken is cooked through and vegetables are cooked to desired doneness.
- Optional: In the meantime, scramble the eggs until they just begin to turn brown. Add eggs to skillet.
- Serve hot and enjoy!
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 373 | |
| Calories from Fat 70 | 19% |
| Total Fat 7.84g | 10% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.07g | |
| Cholesterol 122mg | 41% |
| Sodium 682mg | 28% |
| Potassium 417mg | 12% |
| Total Carbs 54.12g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.55g | 2% |
| Protein 19.86g | 32% |
