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Ингредиенты
- 6 x Large eggs
- 30 gm butter
- 2 Tbsp. vegetable oil
- 1 tsp garlic, crushed
- 2 x onions, medium
- 1 x red capsicum
- 1 x green capsicum
- 3 x tomatoes
- 4 slc ham
- 1 tsp parsley, minced
- 1 tsp basil, minced
- 1/10 tsp cayenne pepper
- Â Â salt, pepper
Инструкции
- Dice onions, capsicum, tomatoes and ham.
- Heat oil in a fry pan and saute/fry garlic, onion, capsicum and ham till soft. Add in tomatoes and herbs, season and set aside to cold.
- Beat Large eggs together and add in onion/tomato mix. Mix well.
- Heat the butter in a non-stick frypan and when bubbling, pour in egg mix and cook over low heat for 2-3 min, stirring, till mix just begins to set. Place pan under grill to just set the top without browning.
- Cut into wedges and serve with fresh tomato sauce and salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 182 | 70% |
| Total Fat 20.5g | 26% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.18g | |
| Cholesterol 329mg | 110% |
| Sodium 154mg | 6% |
| Potassium 418mg | 12% |
| Total Carbs 9.41g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.34g | 4% |
| Protein 10.85g | 17% |
