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Add a photoThis is a quick and easy breakfast with eggs and potatoes...
Ингредиенты
- Potato 2 medium (sliced or stripped)
- Onion 1 medium(sliced)
- Eggs 2 no.s
- Pepper to taste
- Salt to taste
- Olive Oil 2-3 tbsp
Инструкции
- Heat oil in a pan/skillet, add sliced potatoes and onions, sprinkle little salt and cook in medium heat until the potatoes turn soft and tender.
- Meanwhile beat the eggs until fluffy and keep ready
- Once the potatoes turn soft , add the onion -potato-mixture to the beaten eggs .
- Now again heat the same pan, add oil and pour the egg mixture and spread all over n drizzle oil around.
- Sprinkle pepper powder
- Cook in low-medium heat, When the mixture has browned on the bottom, you are ready to turn it over to cook the other side.Place a large plate(to cover the pan size) upside down over the frying pan to cover top. Hold the pan handle on one hand and the other on top of the plate to hold it steady, quickly turn the frying pan over and the omelet will fall onto the plate.
- Now carefully, drop the uncooked side to the pan and cook till done.
- But i managed to flip the omelet with two spatulas and lastly did the above procedure to remove the omelet from the pan.
- Then transfer the Tortilla Espanola to
- the plate and cut in to wedges and enjoy Hot!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 2 servings | |
| Calories 262 | |
| Calories from Fat 170 | 65% |
| Total Fat 19.18g | 24% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 38mg | 2% |
| Potassium 438mg | 13% |
| Total Carbs 18.75g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.89g | 2% |
| Protein 4.93g | 8% |
