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Add a photoEasy and low calorie n fiber rich snack. Sauted with spices and lastly baked for extra crisp n taste.
Ингредиенты
- Bread slices 4 no.s( i used whole grain whole wheat bread)
- Onion 1 medium( chopped)
- Tomato 1 small(chopped)
- Green Bell Pepper 2 tbsp(finely chopped)
- Carrot 1/2 (finely chopped)
- Peas 2 tbsp(i used frozen)
- Cabbage 1/4 cup(thinly sliced)
- Kashmiri Red chili powder 1 tsp
- Cumin Powder 1/4 tsp
- Turmeric powder a pinch
- Soy sauce 1/2 - 1 tsp
- Salt to taste
- Parsley flakes 1tbsp
- Garlic 2 cloves (finely chopped)
- Fennel seeds 1/2 tsp
- Oil 2 tsp
Инструкции
- Cut bread slices in to small bite size cubes and keep aside.
- Chop all the vegs and keep ready.
- Heat oil in a pan, splutter fennel seeds and add garlic and fry lightly.
- Then add onions and saute for a minute and add green capsicum and saute for 2 minutes.
- After that add tomatoes and stir fry till turns soft but not mushy.
- Now add carrots and peas stir fry for a minute then followed by cabbage and stir fry everything well for 1 minute.
- Now add soy sauce, kashmiri chili powder, turmeric and mix everything well and fry for a minute.
- Then add cumin powder and mix everything well and add cubed bread pieces and toss it well with the veggie masala.
- f needed, sprinkle some salt and toss them well.
- Lastly add the parsley flakes and mix everything gently and turn off the stove.
- Preheat oven to 300 degree Fahrenheit
- Transfer the veggie bread fry to a oven safe pan/dish, (sprinkle shredded cheese if desired ) and bake it for 5-7 minutes or until the bread pieces turns crisp and not burnt.
- Once done, remove from the oven and Enjoy !!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 544g | |
| Recipe makes 2 servings | |
| Calories 236 | |
| Calories from Fat 56 | 24% |
| Total Fat 6.32g | 8% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 10mg | 3% |
| Sodium 299mg | 12% |
| Potassium 961mg | 27% |
| Total Carbs 41.8g | 11% |
| Dietary Fiber 12.4g | 41% |
| Sugars 17.32g | 12% |
| Protein 8.22g | 13% |
