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Рецепт Veggie Bread Fry

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1 голос | 2094 визита

Easy and low calorie n fiber rich snack. Sauted with spices and lastly baked for extra crisp n taste.

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Ингредиенты

Cost per serving $1.84 view details
  • Bread slices 4 no.s( i used whole grain whole wheat bread)
  • Onion 1 medium( chopped)
  • Tomato 1 small(chopped)
  • Green Bell Pepper 2 tbsp(finely chopped)
  • Carrot 1/2 (finely chopped)
  • Peas 2 tbsp(i used frozen)
  • Cabbage 1/4 cup(thinly sliced)
  • Kashmiri Red chili powder 1 tsp
  • Cumin Powder 1/4 tsp
  • Turmeric powder a pinch
  • Soy sauce 1/2 - 1 tsp
  • Salt to taste
  • Parsley flakes 1tbsp
  • Garlic 2 cloves (finely chopped)
  • Fennel seeds 1/2 tsp
  • Oil 2 tsp

Инструкции

  1. Cut bread slices in to small bite size cubes and keep aside.
  2. Chop all the vegs and keep ready.
  3. Heat oil in a pan, splutter fennel seeds and add garlic and fry lightly.
  4. Then add onions and saute for a minute and add green capsicum and saute for 2 minutes.
  5. After that add tomatoes and stir fry till turns soft but not mushy.
  6. Now add carrots and peas stir fry for a minute then followed by cabbage and stir fry everything well for 1 minute.
  7. Now add soy sauce, kashmiri chili powder, turmeric and mix everything well and fry for a minute.
  8. Then add cumin powder and mix everything well and add cubed bread pieces and toss it well with the veggie masala.
  9. f needed, sprinkle some salt and toss them well.
  10. Lastly add the parsley flakes and mix everything gently and turn off the stove.
  11. Preheat oven to 300 degree Fahrenheit
  12. Transfer the veggie bread fry to a oven safe pan/dish, (sprinkle shredded cheese if desired ) and bake it for 5-7 minutes or until the bread pieces turns crisp and not burnt.
  13. Once done, remove from the oven and Enjoy !!

Nutrition Facts

Amount Per Serving %DV
Serving Size 544g
Recipe makes 2 servings
Calories 236  
Calories from Fat 56 24%
Total Fat 6.32g 8%
Saturated Fat 0.83g 3%
Trans Fat 0.12g  
Cholesterol 10mg 3%
Sodium 299mg 12%
Potassium 961mg 27%
Total Carbs 41.8g 11%
Dietary Fiber 12.4g 41%
Sugars 17.32g 12%
Protein 8.22g 13%
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