Рецепт Tortilla Espanola - Spanish Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper to taste

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potato 79.88g	onion 49.5g	eggs 22.0g	pepper 0.0g	salt 0.0g	olive oil 16.88g	Всего в порции	Всего в рецепте
Protein (g)	1.61	0.54	2.77	н/д	н/д	0.0	4.93	9.86
Total Fat (g)	0.07	0.05	2.19	н/д	н/д	16.88	19.18	38.36
Carbohydrates (g)	13.95	4.62	0.17	н/д	н/д	0.0	18.75	37.5
Ash (g)	0.86	0.17	0.19	н/д	н/д	0.0	1.23	2.46
Calories (kcal)	61.504	19.8	31.46	н/д	н/д	149.175	261.939	523.878
Starch (g)	12.33	0.0	н/д	н/д	н/д	н/д	12.33	24.66
Sucrose (g)	0.14	0.49	0.02	н/д	н/д	н/д	0.65	1.3
Glucose (dextrose) (g)	0.26	0.98	0.05	н/д	н/д	н/д	1.28	2.56
Fructose (g)	0.22	0.64	0.02	н/д	н/д	н/д	0.88	1.76
Lactose (g)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.04
Maltose (g)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	63.37	44.11	16.68	н/д	н/д	0.0	124.17	248.34
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.62	2.1	0.17	н/д	н/д	0.0	2.89	5.78
Galactose (g)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.04
Dietary Fiber (g)	1.8	0.8	0.0	н/д	н/д	0.0	2.6	5.2
Calcium (mg)	9.585	11.385	11.66	н/д	н/д	0.169	32.799	65.598
Iron (mg)	0.62	0.1	0.4	н/д	н/д	0.09	1.22	2.44
Magnesium (mg)	18.371	4.95	2.64	н/д	н/д	0.0	25.961	51.922
Phosphorus (mg)	45.529	14.355	42.02	н/д	н/д	0.0	101.904	203.808
Potassium (mg)	336.274	72.27	29.48	н/д	н/д	0.169	438.193	876.386
Sodium (mg)	4.793	1.98	30.8	н/д	н/д	0.338	37.91	75.82
Zinc (mg)	0.23	0.08	0.24	н/д	н/д	0.0	0.56	1.12
Copper (mg)	0.088	0.02	0.022	н/д	н/д	0.0	0.13	0.26
Manganese (mg)	0.12	0.064	0.009	н/д	н/д	0.0	0.193	0.386
Selenium (mcg)	0.2	0.2	7.0	н/д	н/д	0.0	7.5	15.0
Vitamin A, IU (IU)	1.598	0.99	107.14	н/д	н/д	0.0	109.728	219.456
Retinol (mcg)	0.0	0.0	30.58	н/д	н/д	0.0	30.58	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.8	н/д	н/д	0.0	30.8	61.6
Beta Carotene (mcg)	0.799	0.495	2.2	н/д	н/д	0.0	3.494	6.988
Vitamin E (mg)	0.01	0.01	0.21	н/д	н/д	2.42	2.65	5.3
Vitamin D (IU)	н/д	н/д	7.7	н/д	н/д	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	1.98	72.82	н/д	н/д	0.0	81.19	162.38
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.02	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.11	н/д	н/д	0.14	0.25	0.5
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	15.7	3.7	0.0	н/д	н/д	0.0	19.4	38.8
Thiamin (mg)	0.064	0.025	0.015	н/д	н/д	0.0	0.104	0.208
Riboflavin (mg)	0.024	0.015	0.106	н/д	н/д	0.0	0.144	0.288
Niacin (mg)	0.839	0.059	0.015	н/д	н/д	0.0	0.913	1.826
Pantothenic acid (mg)	0.24	0.059	0.317	н/д	н/д	0.0	0.616	1.232
Vitamin B-6 (mg)	0.24	0.059	0.031	н/д	н/д	0.0	0.33	0.66
Folate (mcg)	12.78	9.405	10.34	н/д	н/д	0.0	32.525	65.05
Vitamin B-12 (mcg)	0.0	0.0	0.28	н/д	н/д	0.0	0.28	0.56
Choline (mg)	9.7	3.0	55.2	н/д	н/д	0.1	68.0	136.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.024	0.005	0.037	н/д	н/д	0.0	0.066	0.132
Threonine (g)	0.064	0.01	0.123	н/д	н/д	0.0	0.197	0.394
Isoleucine (g)	0.064	0.005	0.147	н/д	н/д	0.0	0.216	0.432
Leucine (g)	0.096	0.015	0.24	н/д	н/д	0.0	0.351	0.702
Lysine (g)	0.104	0.02	0.2	н/д	н/д	0.0	0.324	0.648
Methionine (g)	0.024	0.0	0.084	н/д	н/д	0.0	0.108	0.216
Cystine (g)	0.024	0.0	0.059	н/д	н/д	0.0	0.083	0.166
Phenylalanine (g)	0.072	0.015	0.15	н/д	н/д	0.0	0.236	0.472
Tyrosine (g)	0.064	0.005	0.11	н/д	н/д	0.0	0.179	0.358
Valine (g)	0.096	0.01	0.189	н/д	н/д	0.0	0.295	0.59
Arginine (g)	0.08	0.05	0.18	н/д	н/д	0.0	0.31	0.62
Histidine (g)	0.04	0.005	0.068	н/д	н/д	0.0	0.113	0.226
Alanine (g)	0.048	0.01	0.163	н/д	н/д	0.0	0.221	0.442
Aspartic acid (g)	0.407	0.045	0.293	н/д	н/д	0.0	0.745	1.49
Glutamic acid (g)	0.28	0.129	0.37	н/д	н/д	0.0	0.778	1.556
Glycine (g)	0.048	0.015	0.095	н/д	н/д	0.0	0.157	0.314
Proline (g)	0.056	0.005	0.112	н/д	н/д	0.0	0.173	0.346
Serine (g)	0.072	0.01	0.213	н/д	н/д	0.0	0.295	0.59
Cholesterol (mg)	0.0	0.0	93.06	н/д	н/д	0.0	93.06	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.02	0.682	н/д	н/д	2.33	3.056	6.112
Phytosterols (mg)	3.994	7.425	н/д	н/д	н/д	37.294	48.713	97.426
Monounsaturated Fat (g)	0.0	0.005	0.838	н/д	н/д	12.312	13.155	26.31
Polyunsaturated (g)	0.032	0.01	0.299	н/д	н/д	1.775	2.116	4.232