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Ингредиенты
- 2 Tbsp. Unsalted butter
- 1 x (10-12 inch) flour tortilla
- 2 x Green onions, finely chopped
- 1/2 x Hass avacado, pitted, peeled, cut in 1/2-inch cubes
- 1/2 med Tomato, in 1/4" cubes
- 3 x Large eggs
- 1 Tbsp. Tequila or possibly water
- 1/4 c. Margarita Jalapeno Salsa (see index)
- 1/4 c. Dairy lowfat sour cream
- 2 Tbsp. Minced fresh cilantro
Инструкции
- Heat butter in large skillet or possibly on griddle. Place tortilla in skillet & lightly cook both sides, don't crisp. Set aside on serving plate. Add in green onions, avacado & tomato to skillet; stir 1-2 min till heated through. Beat together Large eggs & tequila or possibly water; pour over vegetables in skillet. Cook till set on bottom; carefully turn over (place plate over skillet, invert skillet, then slide omelet off plate back into skillet).
- Cook on other side till done as desired. Slide omelet out of pan on top of tortilla. Top with salsa, spoon lowfat sour cream in center & garnish with cilantro.
- Makes 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 334g | |
| Calories 578 | |
| Calories from Fat 436 | 75% |
| Total Fat 49.25g | 62% |
| Saturated Fat 25.82g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 716mg | 239% |
| Sodium 264mg | 11% |
| Potassium 507mg | 14% |
| Total Carbs 7.18g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.33g | 4% |
| Protein 21.09g | 34% |
