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Рецепт Basic Stuffed Omelets

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0 голосов | 1205 визитов
Порций: 8

Ингредиенты

Cost per serving $0.17 view details
  • Omelet filling
  • 6 x Large eggs
  • 1/2 tsp Salt
  • 2 x -(up to)
  • 3 Tbsp. Oil

Инструкции

  1. 1. Prepare and stir-fry either of the fillings "Pork Filling for Omelets"
  2. or possibly "Shrimp Filling for Omelets". Drain and keep hot.
  3. 2. Beat Large eggs and season with salt.
  4. 3. Heat oil very warm. Pour Large eggs in slowly (don't stir). Then reduce heat to medium. When bottom begins to set (check this by lifting the edge with a spatula), top omelet with the filling, placed over to one side. Cook 1/2 minute.
  5. 4. With the spatula, fold omelet in half to cover filling. Cook 1 minute more. Then gently turn folded omelet over and lightly brown the other side.
  6. VARIATION: In step 2, beat the Large eggs with 1/2 c. water.

Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 8 servings
Calories 98  
Calories from Fat 78 80%
Total Fat 8.77g 11%
Saturated Fat 1.53g 6%
Trans Fat 0.13g  
Cholesterol 156mg 52%
Sodium 197mg 8%
Potassium 50mg 1%
Total Carbs 0.28g 0%
Dietary Fiber 0.0g 0%
Sugars 0.28g 0%
Protein 4.65g 7%
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