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Ингредиенты
Инструкции
- 1. Prepare and stir-fry either of the fillings "Pork Filling for Omelets"
- or possibly "Shrimp Filling for Omelets". Drain and keep hot.
- 2. Beat Large eggs and season with salt.
- 3. Heat oil very warm. Pour Large eggs in slowly (don't stir). Then reduce heat to medium. When bottom begins to set (check this by lifting the edge with a spatula), top omelet with the filling, placed over to one side. Cook 1/2 minute.
- 4. With the spatula, fold omelet in half to cover filling. Cook 1 minute more. Then gently turn folded omelet over and lightly brown the other side.
- VARIATION: In step 2, beat the Large eggs with 1/2 c. water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 8 servings | |
| Calories 98 | |
| Calories from Fat 78 | 80% |
| Total Fat 8.77g | 11% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.13g | |
| Cholesterol 156mg | 52% |
| Sodium 197mg | 8% |
| Potassium 50mg | 1% |
| Total Carbs 0.28g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.28g | 0% |
| Protein 4.65g | 7% |
