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Ингредиенты
- 1 tsp cornstarch
- 2 tsp honey
- 3 Tbsp. orange juice
- 1 tsp lemon juice
- 3/4 c. mixed fresh fruit
- 1 x recipe Basic French Omelet (recipe follows)
- 1/4 c. shredded cheddar cheese
Инструкции
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 2 servings | |
| Calories 145 | |
| Calories from Fat 42 | 29% |
| Total Fat 4.82g | 6% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 93mg | 4% |
| Potassium 146mg | 4% |
| Total Carbs 22.86g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 17.87g | 12% |
| Protein 4.12g | 7% |
