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Рецепт Fruit And Cheese Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Basic French Omelet (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cornstarch
1.34g 		honey
7.07g 		orange juice
23.25g 		lemon juice
2.54g 		fruit
88.72g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.16 0.01 0.41 3.52 4.12 8.24
Total Fat (g) 0.0 0.0 0.05 0.0 0.09 4.68 4.82 9.64
Carbohydrates (g) 1.22 5.82 2.42 0.22 13.0 0.18 22.86 45.72
Ash (g) 0.0 0.01 0.09 0.01 0.17 0.56 0.84 1.68
Calories (kcal) 5.086 21.478 10.463 0.635 50.57 56.924 145.156 290.312
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д 0.03 0.03 0.12 0.24
Glucose (dextrose) (g) н/д 2.53 н/д н/д 4.87 н/д 7.4 14.8
Fructose (g) н/д 2.89 н/д н/д 4.3 н/д 7.2 14.4
Lactose (g) н/д н/д н/д н/д 0.0 0.03 0.03 0.06
Maltose (g) н/д 0.1 н/д н/д 0.78 0.02 0.9 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.11 1.21 20.53 2.3 75.06 5.19 104.4 208.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 5.8 1.95 0.06 9.98 0.07 17.87 35.74
Galactose (g) н/д 0.22 н/д н/д 0.0 н/д 0.22 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.0 1.5 3.0
Calcium (mg) 0.027 0.424 2.558 0.178 4.436 101.841 109.463 218.926
Iron (mg) 0.01 0.03 0.05 0.0 0.28 0.1 0.45 0.9
Magnesium (mg) 0.04 0.141 2.558 0.152 4.436 3.955 11.282 22.564
Phosphorus (mg) 0.174 0.283 3.953 0.152 10.646 72.32 87.527 175.054
Potassium (mg) 0.04 3.674 46.5 3.15 78.961 13.843 146.167 292.334
Sodium (mg) 0.12 0.283 0.233 0.025 4.436 87.716 92.813 185.626
Zinc (mg) 0.0 0.02 0.01 0.0 0.08 0.44 0.55 1.1
Copper (mg) 0.001 0.003 0.009 0.001 0.071 0.004 0.089 0.178
Manganese (mg) 0.001 0.006 0.002 0.0 0.027 0.001 0.037 0.074
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 2.0 2.1 4.2
Vitamin A, IU (IU) 0.0 0.0 46.5 0.508 267.934 141.533 456.475 912.95
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 36.443 36.443 72.886
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.325 0.025 13.308 37.431 53.09 106.18
Beta Carotene (mcg) 0.0 0.0 7.673 0.076 97.592 12.006 117.347 234.694
Vitamin E (mg) 0.0 0.0 0.01 0.0 н/д 0.04 0.05 0.1
Vitamin D (IU) н/д н/д н/д н/д н/д 1.695 1.695 3.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 26.738 0.229 0.0 0.0 26.966 53.932
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.6 1.2 2.0 0.0 14.8 29.6
Thiamin (mg) 0.0 0.0 0.021 0.001 0.009 0.004 0.035 0.07
Riboflavin (mg) 0.0 0.003 0.007 0.0 0.018 0.054 0.081 0.162
Niacin (mg) 0.0 0.008 0.093 0.003 0.346 0.011 0.461 0.922
Pantothenic acid (mg) 0.0 0.005 0.044 0.003 0.035 0.058 0.145 0.29
Vitamin B-6 (mg) 0.0 0.001 0.009 0.001 0.018 0.01 0.04 0.08
Folate (mcg) 0.0 0.141 6.975 0.33 1.774 2.543 11.763 23.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.12 0.12 0.24
Choline (mg) 0.0 0.2 1.4 0.1 н/д 2.3 4.1 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д н/д 0.045 0.045 0.09
Threonine (g) 0.0 0.0 0.002 н/д н/д 0.126 0.128 0.256
Isoleucine (g) 0.0 0.001 0.002 н/д н/д 0.219 0.222 0.444
Leucine (g) 0.001 0.001 0.002 н/д н/д 0.338 0.341 0.682
Lysine (g) 0.0 0.001 0.002 н/д н/д 0.292 0.296 0.592
Methionine (g) 0.0 0.0 0.0 н/д н/д 0.092 0.092 0.184
Cystine (g) 0.0 0.0 0.002 н/д н/д 0.018 0.021 0.042
Phenylalanine (g) 0.0 0.001 0.002 н/д н/д 0.185 0.188 0.376
Tyrosine (g) 0.0 0.001 0.0 н/д н/д 0.17 0.17 0.34
Valine (g) 0.0 0.001 0.002 н/д н/д 0.234 0.238 0.476
Arginine (g) 0.0 0.001 0.012 н/д н/д 0.133 0.145 0.29
Histidine (g) 0.0 0.0 0.0 н/д н/д 0.123 0.123 0.246
Alanine (g) 0.0 0.001 0.005 н/д н/д 0.099 0.104 0.208
Aspartic acid (g) 0.0 0.002 0.019 н/д н/д 0.226 0.247 0.494
Glutamic acid (g) 0.001 0.001 0.007 н/д н/д 0.86 0.869 1.738
Glycine (g) 0.0 0.001 0.002 н/д н/д 0.061 0.064 0.128
Proline (g) 0.0 0.006 0.009 н/д н/д 0.397 0.413 0.826
Serine (g) 0.0 0.001 0.002 н/д н/д 0.206 0.209 0.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.831 14.831 29.662
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.0 0.009 2.979 2.993 5.986
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.009 0.0 н/д 1.326 1.336 2.672
Polyunsaturated (g) 0.0 0.0 0.009 0.0 н/д 0.133 0.142 0.284