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Ингредиенты
- 2 lb Black beans
- 2 tsp Salt
- 2 med Onions, minced
- 4 med Green peppers, cut into chunks
- 6 x Garlic cloves, mashed
- 2 Tbsp. Oregano
- 6 x Bay leaves
- 1/2 c. Extra virgin olive oil
- 2 Tbsp. Wine vinegar
Инструкции
- Wash beans; place in a large pot and cover with water.
- Add in salt and soak overnight. Early the next day add in onions, green peppers, garlic, oregano and bay leaves.
- Bring to a boil and reduce heat to simmer. Simemr on low heat all day, stirring often. When beans are medium soft add in olvie oil. Cook till thick and beans are done. At this point you may add in more salt, if you like. With a fork, remove green pepper skins and bay leaves. Serve over rice.
- Serves 4to 6.
- Note: Fresh minced onions are usually sprinkled over black beans. This freezes well. Reheat on very low heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 709 | |
| Calories from Fat 179 | 25% |
| Total Fat 20.41g | 26% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 787mg | 33% |
| Potassium 2434mg | 70% |
| Total Carbs 101.91g | 27% |
| Dietary Fiber 25.1g | 84% |
| Sugars 6.23g | 4% |
| Protein 33.86g | 54% |
