Рецепт Spanish Black Bean Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
151.2g |
salt
2.0g |
onions
33.0g |
peppers
65.05g |
garlics
2.61g |
oregano
1.0g |
olive oil
18.0g |
wine vinegar
4.97g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.66 | 0.0 | 0.36 | 0.56 | 0.17 | 0.11 | 0.0 | 0.0 | 33.86 | 203.16 |
Total Fat (g) | 2.15 | 0.0 | 0.03 | 0.11 | 0.01 | 0.1 | 18.0 | 0.0 | 20.41 | 122.46 |
Carbohydrates (g) | 94.29 | 0.0 | 3.08 | 3.02 | 0.86 | 0.64 | 0.0 | 0.01 | 101.91 | 611.46 |
Ash (g) | 5.44 | 2.0 | 0.12 | 0.28 | 0.04 | 0.07 | 0.0 | 0.01 | 7.95 | 47.7 |
Calories (kcal) | 515.581 | 0.0 | 13.2 | 13.011 | 3.889 | 3.06 | 159.12 | 0.944 | 708.804 | 4252.824 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.33 | 0.07 | н/д | 0.01 | н/д | н/д | 0.41 | 2.46 |
Glucose (dextrose) (g) | н/д | н/д | 0.65 | 0.75 | н/д | 0.02 | н/д | н/д | 1.42 | 8.52 |
Fructose (g) | н/д | н/д | 0.43 | 0.73 | н/д | 0.01 | н/д | н/д | 1.17 | 7.02 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 16.66 | 0.0 | 29.41 | 61.08 | 1.53 | 0.07 | 0.0 | 4.69 | 113.44 | 680.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 3.21 | 0.0 | 1.4 | 1.56 | 0.03 | 0.04 | 0.0 | 0.0 | 6.23 | 37.38 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 23.0 | 0.0 | 0.6 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 25.1 | 150.6 |
Calcium (mg) | 185.972 | 0.48 | 7.59 | 6.505 | 4.724 | 15.76 | 0.18 | 0.298 | 221.509 | 1329.054 |
Iron (mg) | 7.59 | 0.01 | 0.07 | 0.22 | 0.04 | 0.44 | 0.1 | 0.02 | 8.49 | 50.94 |
Magnesium (mg) | 258.546 | 0.02 | 3.3 | 6.505 | 0.653 | 2.7 | 0.0 | 0.199 | 271.923 | 1631.538 |
Phosphorus (mg) | 532.212 | 0.0 | 9.57 | 13.011 | 3.993 | 2.0 | 0.0 | 0.397 | 561.184 | 3367.104 |
Potassium (mg) | 2242.247 | 0.16 | 48.18 | 113.843 | 10.466 | 16.69 | 0.18 | 1.937 | 2433.703 | 14602.218 |
Sodium (mg) | 7.56 | 775.16 | 1.32 | 1.952 | 0.444 | 0.15 | 0.36 | 0.397 | 787.342 | 4724.052 |
Zinc (mg) | 5.52 | 0.0 | 0.06 | 0.08 | 0.03 | 0.04 | 0.0 | 0.0 | 5.74 | 34.44 |
Copper (mg) | 1.27 | 0.001 | 0.013 | 0.046 | 0.008 | 0.009 | 0.0 | 0.0 | 1.347 | 8.082 |
Manganese (mg) | 1.603 | 0.002 | 0.043 | 0.078 | 0.044 | 0.047 | 0.0 | 0.002 | 1.818 | 10.908 |
Selenium (mcg) | 4.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | н/д | 5.4 | 32.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.66 | 240.697 | 0.235 | 69.03 | 0.0 | 0.0 | 310.622 | 1863.732 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.71 | 0.0 | 3.45 | 0.0 | 0.0 | 15.16 | 90.96 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.33 | 135.311 | 0.131 | 41.12 | 0.0 | н/д | 176.891 | 1061.346 |
Vitamin E (mg) | 0.32 | 0.0 | 0.01 | 0.24 | 0.0 | 0.19 | 2.58 | н/д | 3.34 | 20.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.32 | 221.832 | 0.418 | 8.62 | 0.0 | н/д | 232.189 | 1393.134 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.02 | н/д | 0.13 | 0.78 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.2 | 0.15 | н/д | 0.35 | 2.1 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 52.3 | 0.8 | 0.5 | 0.0 | 0.0 | 56.1 | 336.6 |
Thiamin (mg) | 1.361 | 0.0 | 0.017 | 0.039 | 0.005 | 0.003 | 0.0 | н/д | 1.425 | 8.55 |
Riboflavin (mg) | 0.287 | 0.0 | 0.01 | 0.02 | 0.003 | 0.003 | 0.0 | н/д | 0.323 | 1.938 |
Niacin (mg) | 2.963 | 0.0 | 0.04 | 0.312 | 0.018 | 0.062 | 0.0 | н/д | 3.396 | 20.376 |
Pantothenic acid (mg) | 1.361 | 0.0 | 0.04 | 0.065 | 0.016 | н/д | 0.0 | н/д | 1.481 | 8.886 |
Vitamin B-6 (mg) | 0.438 | 0.0 | 0.04 | 0.143 | 0.032 | 0.012 | 0.0 | н/д | 0.666 | 3.996 |
Folate (mcg) | 671.313 | 0.0 | 6.27 | 6.505 | 0.078 | 2.74 | 0.0 | н/д | 686.907 | 4121.442 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 100.4 | 0.0 | 2.0 | 3.6 | 0.6 | 0.3 | 0.1 | н/д | 107.0 | 642.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.393 | 0.0 | 0.003 | 0.007 | 0.002 | н/д | 0.0 | н/д | 0.405 | 2.43 |
Threonine (g) | 1.376 | 0.0 | 0.007 | 0.026 | 0.004 | н/д | 0.0 | н/д | 1.413 | 8.478 |
Isoleucine (g) | 1.436 | 0.0 | 0.003 | 0.013 | 0.006 | н/д | 0.0 | н/д | 1.458 | 8.748 |
Leucine (g) | 2.616 | 0.0 | 0.01 | 0.026 | 0.008 | н/д | 0.0 | н/д | 2.66 | 15.96 |
Lysine (g) | 2.238 | 0.0 | 0.013 | 0.026 | 0.007 | н/д | 0.0 | н/д | 2.284 | 13.704 |
Methionine (g) | 0.499 | 0.0 | 0.0 | 0.007 | 0.002 | н/д | 0.0 | н/д | 0.508 | 3.048 |
Cystine (g) | 0.363 | 0.0 | 0.0 | 0.007 | 0.002 | н/д | 0.0 | н/д | 0.371 | 2.226 |
Phenylalanine (g) | 1.769 | 0.0 | 0.01 | 0.059 | 0.005 | н/д | 0.0 | н/д | 1.842 | 11.052 |
Tyrosine (g) | 0.922 | 0.0 | 0.003 | 0.007 | 0.002 | н/д | 0.0 | н/д | 0.934 | 5.604 |
Valine (g) | 1.709 | 0.0 | 0.007 | 0.026 | 0.008 | н/д | 0.0 | н/д | 1.749 | 10.494 |
Arginine (g) | 2.026 | 0.0 | 0.033 | 0.02 | 0.016 | н/д | 0.0 | н/д | 2.095 | 12.57 |
Histidine (g) | 0.907 | 0.0 | 0.003 | 0.007 | 0.003 | н/д | 0.0 | н/д | 0.92 | 5.52 |
Alanine (g) | 1.376 | 0.0 | 0.007 | 0.026 | 0.003 | н/д | 0.0 | н/д | 1.412 | 8.472 |
Aspartic acid (g) | 3.946 | 0.0 | 0.03 | 0.137 | 0.013 | н/д | 0.0 | н/д | 4.125 | 24.75 |
Glutamic acid (g) | 4.974 | 0.0 | 0.086 | 0.124 | 0.021 | н/д | 0.0 | н/д | 5.205 | 31.23 |
Glycine (g) | 1.27 | 0.0 | 0.01 | 0.02 | 0.005 | н/д | 0.0 | н/д | 1.305 | 7.83 |
Proline (g) | 1.391 | 0.0 | 0.003 | 0.013 | 0.003 | н/д | 0.0 | н/д | 1.41 | 8.46 |
Serine (g) | 1.784 | 0.0 | 0.007 | 0.033 | 0.005 | н/д | 0.0 | н/д | 1.828 | 10.968 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.559 | 0.0 | 0.013 | 0.039 | 0.002 | 0.027 | 2.486 | 0.0 | 3.126 | 18.756 |
Phytosterols (mg) | н/д | 0.0 | 4.95 | 5.855 | н/д | 2.03 | 39.78 | н/д | 52.615 | 315.69 |
Monounsaturated Fat (g) | 0.181 | 0.0 | 0.003 | 0.007 | 0.0 | 0.007 | 13.133 | н/д | 13.331 | 79.986 |
Polyunsaturated (g) | 0.922 | 0.0 | 0.007 | 0.039 | 0.007 | 0.052 | 1.894 | н/д | 2.92 | 17.52 |