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Ингредиенты
- 2 med Raw mangoes
- 3 Tbsp. Salt
- 1Â 1/2 tsp Turmeric pwdr
- 1 Tbsp. Red chilli pwdr
- 1/4 tsp Asafoetida
- 1 Tbsp. Coarsely crushed mustard seeds
- 1/2 tsp Nigella seeds, (optional)
Инструкции
- Chop mangoes into big (1") chunks.
- Throw away seeds. Sprinkle 1 Tbsp. salt and 1/2 tsp. turmeric.
- Rub to coat all pcs, place aside for 3-4 hrs.
- Put in a colander to drain out water.
- Spread on a clean absorbent cloth for 2 hrs.
- Take piece in a large bowl.
- Sprinkle all remaining ingredients and toss to blend proportionately.
- Put pcs in a clean glass jar, keep aside.
- Allow to mature for two days in a clean dry corner.
- Shake jar daily. Chill.
- Making time: 30 min Marinating & drying time 5-6 hrs Maturing time 2 days
- Makes: 1 half litre jar of pickle
- Shelflife: 2-3 weeks, refrigerated
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 361g | |
| Calories 273 | |
| Calories from Fat 47 | 17% |
| Total Fat 5.58g | 7% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21013mg | 876% |
| Potassium 753mg | 22% |
| Total Carbs 58.72g | 16% |
| Dietary Fiber 10.0g | 33% |
| Sugars 43.68g | 29% |
| Protein 5.43g | 9% |
