Рецепт No Oil Spicy Mango Pickle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mangoes 285.66g	salt 54.0g	turmeric 3.3g	chili 7.5g	mustard 11.2g	Всего в порции	Всего в рецепте
Protein (g)	1.46	0.0	0.26	0.92	2.79	5.43	5.43
Total Fat (g)	0.77	0.0	0.33	1.26	3.22	5.58	5.58
Carbohydrates (g)	48.56	0.0	2.14	4.1	3.91	58.72	58.72
Ash (g)	1.43	53.89	0.2	0.64	0.51	56.66	56.66
Calories (kcal)	185.679	0.0	11.682	23.55	52.528	273.439	273.439
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.08	0.06	0.41	0.55	0.55
Glucose (dextrose) (g)	н/д	н/д	0.01	0.16	0.32	0.5	0.5
Fructose (g)	н/д	н/д	0.01	0.32	0.0	0.34	0.34
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	233.41	0.11	0.37	0.58	0.77	235.25	235.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.28	0.0	0.11	0.54	0.76	43.68	43.68
Galactose (g)	н/д	н/д	0.0	0.0	0.02	0.02	0.02
Dietary Fiber (g)	5.1	0.0	0.7	2.6	1.6	10.0	10.0
Calcium (mg)	28.566	12.96	6.039	20.85	58.352	126.767	126.767
Iron (mg)	0.37	0.18	1.37	1.07	1.12	4.1	4.1
Magnesium (mg)	25.709	0.54	6.369	12.75	33.376	78.744	78.744
Phosphorus (mg)	31.423	0.0	8.844	22.725	94.192	157.184	157.184
Potassium (mg)	445.63	4.32	83.325	143.7	76.384	753.359	753.359
Sodium (mg)	5.713	20929.32	1.254	75.75	0.56	21012.597	21012.597
Zinc (mg)	0.11	0.05	0.14	0.2	0.64	1.15	1.15
Copper (mg)	0.314	0.016	0.02	0.032	0.046	0.428	0.428
Manganese (mg)	0.086	0.054	0.258	0.163	0.198	0.759	0.759
Selenium (mcg)	1.7	0.1	0.1	0.5	15.0	17.3	17.3
Vitamin A, IU (IU)	2185.299	0.0	0.0	2223.75	6.944	4415.993	4415.993
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	108.551	0.0	0.0	111.225	0.336	220.112	220.112
Beta Carotene (mcg)	1271.187	0.0	0.0	1125.0	4.144	2400.331	2400.331
Vitamin E (mg)	3.2	0.0	0.1	2.18	0.32	5.8	5.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.575	0.0	1.575	1.575
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	23.25	50.176	73.426	73.426
Tocopherol, beta (mg)	н/д	н/д	0.0	0.03	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.23	2.1	2.35	2.35
Tocopherol, delta (mg)	н/д	н/д	0.0	0.02	0.08	0.1	0.1
Vitamin C (mg)	79.1	0.0	0.9	4.8	0.3	85.1	85.1
Thiamin (mg)	0.171	0.0	0.005	0.026	0.06	0.263	0.263
Riboflavin (mg)	0.171	0.0	0.008	0.059	0.043	0.281	0.281
Niacin (mg)	1.657	0.0	0.17	0.592	0.884	3.302	3.302
Pantothenic acid (mg)	0.457	0.0	н/д	н/д	н/д	0.457	0.457
Vitamin B-6 (mg)	0.371	0.0	0.059	0.275	0.048	0.754	0.754
Folate (mcg)	39.992	0.0	1.287	7.5	8.512	57.291	57.291
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.7	0.0	1.6	5.0	13.7	42.1	42.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.0	н/д	н/д	0.059	0.088	0.088
Threonine (g)	0.057	0.0	н/д	н/д	0.123	0.18	0.18
Isoleucine (g)	0.057	0.0	н/д	н/д	0.121	0.178	0.178
Leucine (g)	0.086	0.0	н/д	н/д	0.199	0.285	0.285
Lysine (g)	0.114	0.0	н/д	н/д	0.17	0.285	0.285
Methionine (g)	0.029	0.0	н/д	н/д	0.054	0.082	0.082
Cystine (g)	н/д	0.0	н/д	н/д	0.065	0.065	0.065
Phenylalanine (g)	0.057	0.0	н/д	н/д	0.12	0.177	0.177
Tyrosine (g)	0.029	0.0	н/д	н/д	0.083	0.111	0.111
Valine (g)	0.086	0.0	н/д	н/д	0.149	0.235	0.235
Arginine (g)	0.057	0.0	н/д	н/д	0.196	0.253	0.253
Histidine (g)	0.029	0.0	н/д	н/д	0.085	0.114	0.114
Alanine (g)	0.143	0.0	н/д	н/д	0.133	0.276	0.276
Aspartic acid (g)	0.114	0.0	н/д	н/д	0.221	0.335	0.335
Glutamic acid (g)	0.171	0.0	н/д	н/д	0.558	0.729	0.729
Glycine (g)	0.057	0.0	н/д	н/д	0.147	0.204	0.204
Proline (g)	0.057	0.0	н/д	н/д	0.217	0.274	0.274
Serine (g)	0.057	0.0	н/д	н/д	0.121	0.178	0.178
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	0.0	0.103	0.221	0.164	0.688	0.688
Phytosterols (mg)	н/д	0.0	2.706	6.225	13.216	22.147	22.147
Monounsaturated Fat (g)	0.286	0.0	0.055	0.268	2.221	2.829	2.829
Polyunsaturated (g)	0.143	0.0	0.072	0.56	0.604	1.378	1.378