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Рецепт Chicken With Mushrooms And Sweet Baby Peas

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Порций: 4

Ингредиенты

Cost per serving $2.06 view details
  • 1 Tbsp. extra virgin olive oil
  • 4 x skinless boneless chicken breast 5 ounce each halves
  • 2 c. sliced mushrooms
  • 1 c. frzn peas partially thawed
  • 1 x bay leaf
  • 26 ounce lowfat tomato and basil pasta sauce
  • 1/2 tsp grated orange peel (optional)

Инструкции

  1. Season chicken, if you like, with salt and grnd black pepper. In 12-inch nonstick skillet, heat oil over medium-high heat and brown chicken. Remove and set aside.
  2. In same skillet, stir in mushrooms, peas and bay leaf and cook, stirring occasionally, 3 min. Stir in Five Brothers Fresh Tomato & Basil Pasta Sauce. Bring to a boil over high heat. Return chicken to skillet. Reduce heat to low and simmer covered 5 min or possibly till chicken is no longer pink. Stir in orange peel. Serve, if you like, over warm cooked pasta.
  3. Tablespoons(Cooking):"0:20"
  4. NOTES : pantry cooking or possibly buy a jar of pasta sauce; buy fresh mushrooms or possibly use those mixed wild, frzn strips

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 147  
Calories from Fat 41 28%
Total Fat 4.62g 6%
Saturated Fat 0.73g 3%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 77mg 3%
Potassium 680mg 19%
Total Carbs 13.04g 3%
Dietary Fiber 4.1g 14%
Sugars 6.66g 4%
Protein 15.01g 24%
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