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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 4 x skinless boneless chicken breast 5 ounce each halves
- 2 c. sliced mushrooms
- 1 c. frzn peas partially thawed
- 1 x bay leaf
- 26 ounce lowfat tomato and basil pasta sauce
- 1/2 tsp grated orange peel (optional)
Инструкции
- Season chicken, if you like, with salt and grnd black pepper. In 12-inch nonstick skillet, heat oil over medium-high heat and brown chicken. Remove and set aside.
- In same skillet, stir in mushrooms, peas and bay leaf and cook, stirring occasionally, 3 min. Stir in Five Brothers Fresh Tomato & Basil Pasta Sauce. Bring to a boil over high heat. Return chicken to skillet. Reduce heat to low and simmer covered 5 min or possibly till chicken is no longer pink. Stir in orange peel. Serve, if you like, over warm cooked pasta.
- Tablespoons(Cooking):"0:20"
- NOTES : pantry cooking or possibly buy a jar of pasta sauce; buy fresh mushrooms or possibly use those mixed wild, frzn strips
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 41 | 28% |
| Total Fat 4.62g | 6% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 77mg | 3% |
| Potassium 680mg | 19% |
| Total Carbs 13.04g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.66g | 4% |
| Protein 15.01g | 24% |
