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Рецепт Chicken with Mushrooms and Artichokes

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This low-calorie and low-fat skillet entrée keeps the cleanup simple, and the kitchen cool. Very tasty!

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Порций: 6
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Ингредиенты

Cost per serving $0.79 view details
  • 6 boneless/skinless chicken breast halves, pounded to 1/4-inch thickness
  • Salt & Pepper to taste
  • 3 tablespoons butter
  • 8 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1/4 pound mushrooms, sliced
  • 1 14-ounce can artichoke hearts, drained
  • 2 tablespoons dry white wine
  • 1 tablespoon fresh lemon juice
  • Pasta of choice, cooked, drained and seasoned to your preference

Инструкции

  1. Season chicken with salt and pepper.
  2. In large skillet melt butter over medium heat; add half the garlic and sauté 30 seconds.
  3. Add chicken and cook until lightly browned, about 3 minutes each side. Remove to a warm serving platter.
  4. Add olive oil and remaining garlic to skillet and cook 30 seconds.
  5. Add mushrooms and cook until tender, about 3 minutes. Add artichokes and cook 1 minute.
  6. Add wine and lemon juice; heat through thoroughly. Pour mushroom/artichoke mixture over chicken. Serve with pasta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 54g
Recipe makes 6 servings
Calories 97  
Calories from Fat 72 74%
Total Fat 8.21g 10%
Saturated Fat 4.0g 16%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 53mg 2%
Potassium 124mg 4%
Total Carbs 3.07g 1%
Dietary Fiber 1.0g 3%
Sugars 0.52g 0%
Protein 2.87g 5%
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Комментарии

  • ShaleeDP
    28 января 2015
    Thanks for sharing this. Very nice.
    • Salad Foodie
      12 августа 2013
      I used turkey breast tenderloin in place of the chicken, and served the entrée with mini-farfalle pasta tossed with a drizzle of olive oil and fresh basil chiffonade.

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