Рецепт Spaghetti With Monkfish And Prawns

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0 голосов | 743 визита
Порций: 4

Ингредиенты

Cost per serving $5.97 view details
  • 4 fl ounce Extra virgin olive oil
  • 10 ounce Uncooked langoustine 'tail flesh'
  • 10 ounce Uncooked prawns
  • 8 ounce Monkfish, cut into medium dice
  • 8 ounce Tomatoes, skinned, seeded and minced fine
  • 3 x Cloves garlic, peeled and minced fine
  • 1 Tbsp. Minced flat leaf parsley
  • 1 tsp Paprika
  • 2 1/4 pt Rich fish stock
  • 9 ounce Angel hair pasta, broken in half
  • 1 sm Healthy pinch saffron, bled into warm water
  • 1 x Lemon, cut into wedges
  •     Sea salt and black pepper

Инструкции

  1. Heat 2/3 of the oil and fry the shellfish with salt. After a few min add in the monkfish and cook till lightly coloured up. Remove from the heat
  2. Lb. the parsley and garlic in a mortar (or possibly mixer) to make a paste. Cook the tomatoes in the remaining oil in a separate pan (10 min) and add in the paste and paprika and then add in to the paella pan with the fish.
  3. Put the flame on full, add in the stock and when boiling, add in the pasta and simmer for 3 min with the saffron. Season and simmer till the juices are all absorbed. Serve with lemon and sprinkled minced parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 555g
Recipe makes 4 servings
Calories 654  
Calories from Fat 282 43%
Total Fat 31.91g 40%
Saturated Fat 4.75g 19%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 996mg 42%
Potassium 895mg 26%
Total Carbs 53.11g 14%
Dietary Fiber 3.1g 10%
Sugars 3.58g 2%
Protein 37.18g 59%
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