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Рецепт Ginger Snap Pumpkin Smoothie

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Ингредиенты

  • 4 oz. container of pumpkin pie yogurt (discard the "pie crust" crumbles)
  • 1/4 cup Plain, fat free Greek Yogurt
  • 1/4 cup skim milk
  • 1 frozen banana, cut into chunks
  • 1/4 cup crushed ginger snap cookies + additional for garnish

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 198g
Calories 125  
Calories from Fat 20 16%
Total Fat 2.29g 3%
Saturated Fat 1.4g 6%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 55mg 2%
Potassium 461mg 13%
Total Carbs 23.14g 6%
Dietary Fiber 2.0g 7%
Sugars 15.21g 10%
Protein 5.01g 8%
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