Рецепт Pan Fried Udon With Peanuts And Prawns
Порций: 2
Ингредиенты
- 200 gm Fresh udon noodles
- 4 x Shallots, peeled
- 2 lrg Red chillies, cut into rings
- Â Â Vegetable oil, for frying
- 1/4 tsp Salt
- 2 tsp Sesame oil
- 200 gm Fresh beansprouts
- 2 x Fresh limes, cut into wedges
- 1 handf fresh coriander leaves
- 200 gm Raw tiger prawns, shelled with tail on
- 150 gm Salted peanuts
- 2 Tbsp. Soy sauce
- 1 tsp Warm chilli sauce
Инструкции
- 1 Heat 2cm vegetable oil in a large frying pan. When the oil is very warm, add in the shallots and chilli and cook for 3-4 min till crisp and golden.
- 2 Plunge the noodles into a large pan of boiling water. Bring back to the boil, simmer for a minute till tender then drain well.
- 3 Heat a little vegetable oil and sesame oil in a wok. When warm, add in the prawns and noodles and cook over a high heat for 1-2 min. Roughly chop the peanuts in a mini chopper.
- 4 Add in the peanuts to the pan with the beansprouts. Add in the soy sauce and chilli sauce, and heat through.
- 5 Remove from the heat and stir in the coriander. Divide between four large plates and scatter over the crispy shallot mix. Serve with wedges of lime for squeezing over.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 154g | |
Recipe makes 2 servings | |
Calories 515 | |
Calories from Fat 395 | 77% |
Total Fat 44.01g | 55% |
Saturated Fat 7.17g | 29% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1449mg | 60% |
Potassium 640mg | 18% |
Total Carbs 18.61g | 5% |
Dietary Fiber 8.8g | 29% |
Sugars 4.36g | 3% |
Protein 22.45g | 36% |