Рецепт Pan Fried Udon With Peanuts And Prawns

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Порций: 2

Ингредиенты

Cost per serving $0.53 view details
  • 200 gm Fresh udon noodles
  • 4 x Shallots, peeled
  • 2 lrg Red chillies, cut into rings
  •     Vegetable oil, for frying
  • 1/4 tsp Salt
  • 2 tsp Sesame oil
  • 200 gm Fresh beansprouts
  • 2 x Fresh limes, cut into wedges
  • 1 handf fresh coriander leaves
  • 200 gm Raw tiger prawns, shelled with tail on
  • 150 gm Salted peanuts
  • 2 Tbsp. Soy sauce
  • 1 tsp Warm chilli sauce

Инструкции

  1. 1 Heat 2cm vegetable oil in a large frying pan. When the oil is very warm, add in the shallots and chilli and cook for 3-4 min till crisp and golden.
  2. 2 Plunge the noodles into a large pan of boiling water. Bring back to the boil, simmer for a minute till tender then drain well.
  3. 3 Heat a little vegetable oil and sesame oil in a wok. When warm, add in the prawns and noodles and cook over a high heat for 1-2 min. Roughly chop the peanuts in a mini chopper.
  4. 4 Add in the peanuts to the pan with the beansprouts. Add in the soy sauce and chilli sauce, and heat through.
  5. 5 Remove from the heat and stir in the coriander. Divide between four large plates and scatter over the crispy shallot mix. Serve with wedges of lime for squeezing over.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 2 servings
Calories 515  
Calories from Fat 395 77%
Total Fat 44.01g 55%
Saturated Fat 7.17g 29%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1449mg 60%
Potassium 640mg 18%
Total Carbs 18.61g 5%
Dietary Fiber 8.8g 29%
Sugars 4.36g 3%
Protein 22.45g 36%
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