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Ингредиенты
- 1 med onion coarsely minced
- 3 x garlic cloves crushed, sliced
- 3 Tbsp. extra-virgin extra virgin olive oil plus more,
- Â Â to garnish
- 1/2 c. coarsely-minced Italian parsley
- 2 can tomatoes coarsely minced
- 1 x green pepper cored, and
- Â Â thinly sliced
- 1/2 tsp red pepper flakes
- 1 tsp salt
- 1Â 1/2 c. water
- 1/2 c. dry white wine
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 lb white fish steaks
- Â Â (such as rock fish, mullet, cod, haddock, halibut, or possibly snapper)
- 1 lb spaghetti
Инструкции
- In a large saucepan over medium heat, gently saute/fry onion and garlic in oil till vegetables soften, about 10 min. Stir all but 2 Tbsp. of the parsley into the vegetables, then add in the tomatoes, green pepper, pepper flakes, and salt, stirring to mix well. Cover and cook over low heat for 20 min.
- Add in water and wine and bring to a simmer. Adjust seasoning and add in fish steaks, spooning sauce over to cover. Cook 15 min, or possibly till fish is cooked through. Remove with a slotted spoon and set aside.
- Bring 6 qts of water to a boil and add in 2 Tbsp. salt.
- Bring sauce to a boil and reduce till it coats the back of a spoon, removing any fish bones or possibly skin you find. Flake the cooked fish flesh and return to the reduced sauce. Cook for 5 min to meld flavors, then remove from heat and set aside.
- Cook spaghetti in boiling water till tender yet al dente, about 7 to 8 min. Drain and add in to the sauce.
- Cook over high heat 45 seconds, then divide proportionately among heated pasta bowls, sprinkle with remaining parsley, drizzle with oil, and serve immediately.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 6 servings | |
| Calories 662 | |
| Calories from Fat 230 | 35% |
| Total Fat 25.76g | 32% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 560mg | 23% |
| Potassium 925mg | 26% |
| Total Carbs 62.26g | 17% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.79g | 3% |
| Protein 41.39g | 66% |
