Рецепт Spaghetti With Fish And Vegetables (Ciambotta) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 16.5g	garlics 1.31g	olive oil 6.75g	tomatoes 63.33g	pepper 16.26g	pepper 0.21g	salt 1.0g	water 59.25g	wine 19.67g	salt 0.0g	fish steaks 151.2g	spaghetti 75.6g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.08	0.0	0.49	0.14	0.0	0.0	0.0	0.01	н/д	30.62	9.86	41.39	248.34
Total Fat (g)	0.02	0.01	6.75	0.08	0.03	0.0	0.0	0.0	0.0	н/д	17.74	1.14	25.76	154.56
Carbohydrates (g)	1.54	0.43	0.0	2.53	0.75	0.01	0.0	0.0	0.53	н/д	0.0	56.45	62.26	373.56
Ash (g)	0.06	0.02	0.0	0.51	0.07	0.0	1.0	0.06	0.05	н/д	1.89	0.67	4.32	25.92
Calories (kcal)	6.6	1.944	59.67	10.767	3.253	0.066	0.0	0.0	16.323	н/д	282.738	280.47	661.83	3970.98
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	47.21	47.21	283.26
Sucrose (g)	0.16	н/д	н/д	0.01	0.02	0.0	н/д	н/д	н/д	н/д	0.0	0.36	0.55	3.3
Glucose (dextrose) (g)	0.33	н/д	н/д	0.7	0.19	0.0	н/д	н/д	н/д	н/д	0.0	0.09	1.31	7.86
Fructose (g)	0.21	н/д	н/д	0.8	0.18	0.0	н/д	н/д	н/д	н/д	0.0	0.08	1.29	7.74
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	1.48	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	н/д	0.0	0.0	2.0	12.0
Water (g)	14.7	0.76	0.0	59.71	15.27	0.2	0.0	59.19	17.03	н/д	99.73	7.48	274.08	1644.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.01	0.0	1.51	0.39	0.01	0.0	0.0	0.16	н/д	0.0	2.02	4.79	28.74
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.6	0.3	0.0	0.0	0.0	0.0	н/д	0.0	2.4	3.6	21.6
Calcium (mg)	3.795	2.362	0.068	19.633	1.626	0.015	0.24	1.778	1.573	н/д	63.503	15.876	110.468	662.808
Iron (mg)	0.03	0.02	0.04	0.61	0.06	0.0	0.0	0.0	0.07	н/д	1.19	2.49	4.53	27.18
Magnesium (mg)	1.65	0.326	0.0	6.967	1.626	0.025	0.01	0.593	2.163	н/д	36.287	40.067	89.715	538.29
Phosphorus (mg)	4.785	1.997	0.0	12.033	3.253	0.055	0.0	0.0	3.933	н/д	314.489	142.881	483.426	2900.556
Potassium (mg)	24.09	5.233	0.068	119.067	28.461	0.447	0.08	0.0	19.47	н/д	559.428	168.584	924.927	5549.562
Sodium (mg)	0.66	0.222	0.135	90.567	0.488	0.008	387.58	2.37	0.983	н/д	72.574	4.536	560.124	3360.744
Zinc (mg)	0.03	0.02	0.0	0.09	0.02	0.0	0.0	0.01	0.03	н/д	0.79	1.07	2.04	12.24
Copper (mg)	0.007	0.004	0.0	0.044	0.011	0.0	0.0	0.006	0.002	н/д	н/д	0.219	0.294	1.764
Manganese (mg)	0.021	0.022	0.0	0.051	0.02	0.0	0.001	0.0	0.024	н/д	н/д	0.696	0.834	5.004
Selenium (mcg)	0.1	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	н/д	46.9	47.8	95.0	570.0
Vitamin A, IU (IU)	0.33	0.117	0.0	74.1	60.174	6.633	0.0	0.0	0.0	н/д	684.921	0.0	826.275	4957.65
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	205.627	0.0	205.627	1233.762
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.8	2.927	0.333	0.0	0.0	0.0	н/д	205.627	0.0	212.687	1276.122
Beta Carotene (mcg)	0.165	0.065	0.0	44.333	33.828	3.44	0.0	0.0	0.0	н/д	0.0	0.0	81.831	490.986
Vitamin E (mg)	0.0	0.0	0.97	0.43	0.06	0.0	0.0	0.0	0.0	н/д	2.25	0.08	3.8	22.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1752.433	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1752.433	10514.598
Lutein + zeaxanthin (mcg)	0.66	0.209	0.0	54.467	55.458	0.108	0.0	0.0	0.0	н/д	0.0	13.608	124.509	747.054
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.05	0.07	0.42
Tocopherol, gamma (mg)	0.0	н/д	0.06	0.03	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.67	0.8	4.8
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.4	0.0	5.9	13.1	0.3	0.0	0.0	0.0	н/д	0.0	0.0	20.9	125.4
Thiamin (mg)	0.008	0.003	0.0	0.032	0.01	0.0	0.0	0.0	0.002	н/д	0.242	0.673	0.969	5.814
Riboflavin (mg)	0.005	0.001	0.0	0.038	0.005	0.0	0.0	0.0	0.004	н/д	0.257	0.302	0.613	3.678
Niacin (mg)	0.02	0.009	0.0	0.45	0.078	0.002	0.0	0.0	0.033	н/д	12.731	5.428	18.751	112.506
Pantothenic acid (mg)	0.02	0.008	0.0	0.076	0.016	0.001	0.0	0.0	0.008	н/д	1.497	0.325	1.95	11.7
Vitamin B-6 (mg)	0.02	0.016	0.0	0.07	0.036	0.001	0.0	0.0	0.01	н/д	0.408	0.106	0.666	3.996
Folate (mcg)	3.135	0.039	0.0	5.067	1.626	0.097	0.0	0.0	0.197	н/д	22.679	179.168	212.009	1272.054
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	11.16	0.0	11.16	66.96
Choline (mg)	1.0	0.3	0.0	4.4	0.9	0.0	0.0	0.0	1.0	н/д	н/д	11.4	19.1	114.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	165.56	165.56	993.36
Tryptophan (g)	0.002	0.001	0.0	0.006	0.002	0.0	0.0	н/д	н/д	н/д	н/д	0.144	0.154	0.924
Threonine (g)	0.003	0.002	0.0	0.025	0.007	0.0	0.0	н/д	н/д	н/д	н/д	0.348	0.385	2.31
Isoleucine (g)	0.002	0.003	0.0	0.013	0.003	0.0	0.0	н/д	н/д	н/д	н/д	0.386	0.406	2.436
Leucine (g)	0.005	0.004	0.0	0.019	0.007	0.0	0.0	н/д	н/д	н/д	н/д	0.748	0.783	4.698
Lysine (g)	0.007	0.004	0.0	0.019	0.007	0.0	0.0	н/д	н/д	н/д	н/д	0.227	0.263	1.578
Methionine (g)	0.0	0.001	0.0	0.006	0.002	0.0	0.0	н/д	н/д	н/д	н/д	0.113	0.122	0.732
Cystine (g)	0.0	0.001	0.0	0.006	0.002	0.0	0.0	н/д	н/д	н/д	н/д	0.197	0.205	1.23
Phenylalanine (g)	0.005	0.002	0.0	0.019	0.015	0.0	0.0	н/д	н/д	н/д	н/д	0.507	0.548	3.288
Tyrosine (g)	0.002	0.001	0.0	0.013	0.002	0.0	0.0	н/д	н/д	н/д	н/д	0.181	0.198	1.188
Valine (g)	0.003	0.004	0.0	0.013	0.007	0.0	0.0	н/д	н/д	н/д	н/д	0.446	0.472	2.832
Arginine (g)	0.017	0.008	0.0	0.013	0.005	0.0	0.0	н/д	н/д	н/д	н/д	0.355	0.398	2.388
Histidine (g)	0.002	0.001	0.0	0.013	0.002	0.0	0.0	н/д	н/д	н/д	н/д	0.227	0.244	1.464
Alanine (g)	0.003	0.002	0.0	0.019	0.007	0.0	0.0	н/д	н/д	н/д	н/д	0.333	0.363	2.178
Aspartic acid (g)	0.015	0.006	0.0	0.101	0.034	0.001	0.0	н/д	н/д	н/д	н/д	0.469	0.626	3.756
Glutamic acid (g)	0.043	0.011	0.0	0.304	0.031	0.0	0.0	н/д	н/д	н/д	н/д	3.478	3.866	23.196
Glycine (g)	0.005	0.003	0.0	0.013	0.005	0.0	0.0	н/д	н/д	н/д	н/д	0.333	0.358	2.148
Proline (g)	0.002	0.001	0.0	0.013	0.003	0.0	0.0	н/д	н/д	н/д	н/д	1.187	1.206	7.236
Serine (g)	0.003	0.002	0.0	0.019	0.008	0.0	0.0	н/д	н/д	н/д	н/д	0.469	0.502	3.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	92.23	0.0	92.23	553.38
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.007	0.001	0.932	0.013	0.01	0.0	0.0	0.0	0.0	н/д	2.827	0.212	4.001	24.006
Phytosterols (mg)	2.475	н/д	14.918	н/д	1.464	н/д	0.0	н/д	н/д	н/д	н/д	н/д	18.856	113.136
Monounsaturated Fat (g)	0.002	0.0	4.925	0.013	0.002	0.0	0.0	0.0	0.0	н/д	6.184	0.129	11.253	67.518
Polyunsaturated (g)	0.003	0.003	0.71	0.032	0.01	0.0	0.0	0.0	0.0	н/д	2.419	0.423	3.601	21.606