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Ингредиенты
- 3/4 c. lentils Water as needed
- 1 bn spinach
- 6 x Roma tomatoes halved Salt to taste Freshly-grnd black pepper to taste
- 1 sm bunch Italian parsley minced
- 2 x garlic cloves chopped Dry oregano to taste Extra virgin olive oil as needed
- 1 sm carrot chopped
- 1 x red onion chopped
- 1 x celery stalk chopped
- 1 lb spaghetti
- 1 Tbsp. butter - (to 2 tbspns)
- 1/4 c. grated Parmesan cheese
Инструкции
- Rinse lentils, then cover with water and soak 2 hrs. Drain.
- Rinse spinach and remove stems, keeping some water on leaves. Saute/fry spinach in skillet over medium heat till wilted, 2 to 3 min. Set aside.
- Place tomatoes in 9-inch square baking pan, cut-side up. Sprinkle with salt and pepper to taste, parsley, garlic, dash oregano and 1 Tbsp. oil. Roast at 450 degrees till very tender and lightly browned, 20 to 30 min. Set aside.
- Heat 1/3 c. oil in large saucepan over medium heat. Add in carrot, onion and celery and saute/fry till vegetables are golden brown, 8 to 10 min. Add in lentils and sufficient water to come 2 to 3 inches above lentils. Cook over low heat till lentils are al dente, 30 to 35 min. Drain, reserving 1 c. cooking water. Return reserved water to lentils and set aside.
- Heat 1 tsp. oil in large saucepan over high heat. Add in spinach and tomatoes, breaking them up with wooden spoon. Saute/fry 1 minute. Add in lentil mix and cook 2 to 3 min longer.
- Cook spaghetti in boiling salted water till al dente, about 10 min. Strain and pour spaghetti into saucepan with lentil sauce. Cook together 1 minute over high heat, adding butter and Parmesan cheese while tossing.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 355 | |
| Calories from Fat 40 | 11% |
| Total Fat 4.6g | 6% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 131mg | 5% |
| Potassium 634mg | 18% |
| Total Carbs 65.0g | 17% |
| Dietary Fiber 4.7g | 16% |
| Sugars 6.51g | 4% |
| Protein 13.68g | 22% |
