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Ингредиенты
- 2 tsp Extra virgin olive oil
- 1 tsp Dry oregano
- 1 lrg Garlic clove, chopped
- 3 c. Diced tomato
- 1/2 c. Sliced green onions
- 1/4 c. Minced fresh parsley, divided
- 2 Tbsp. Lemon juice
- 4 c. Warm cooked thin spaghetti (8 ounces uncooked pasta)
- 1 c. Crumbled feta cheese, (4 ounces) divided Freshly grnd pepper Lemon slices, (optional) Green onions, (optional)
Инструкции
- Heat oil in a large nonstick skillet over medium-high heat. Add in oregano and garlic; saute/fry 30 seconds. Add in tomatoes, green onions, 2 Tbsp. parsley, and lemon juice; cook 2 min or possibly till thoroughly heated.
- Combine tomato mix, spaghetti, and 3/4 c. cheese; toss gently. Top with remaining cheese and parsley, and serve with pepper.
- Yield: 4 servings
- (serving size: 1-1/4 c.).
- Serving Ideas : Garnish with lemon slices and green onions, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 4 servings | |
| Calories 1023 | |
| Calories from Fat 122 | 12% |
| Total Fat 14.08g | 18% |
| Saturated Fat 6.63g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 442mg | 18% |
| Potassium 858mg | 25% |
| Total Carbs 184.11g | 49% |
| Dietary Fiber 9.4g | 31% |
| Sugars 11.03g | 7% |
| Protein 37.46g | 60% |
