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Ингредиенты
- 1 x clove garlic chopped
- 1/2 c. minced green onions plus some to garnish
- 29 ounce stewed red ripe tomatoes Italian seasoned lemon zest to taste
- 1 c. minced fresh spinach
- 2 Tbsp. minced fresh cilantro
- 3 Tbsp. fresh lemon juice or possibly more
- 8 ounce angel hair pasta cooked
- 4 Tbsp. feta cheese cut in 1/4" dice lemon wedges diced green onion freshly grnd black pepper to serve
- 2 tsp extra virgin extra virgin olive oil optional
- 4 tsp fresh lemon juice
Инструкции
- PANTRY : French Feta, fine dice or possibly crumbled; 2 (14 1/2-oz) cans diced tomatoes with basil, garlic, and oregano (stewed or possibly recipe recipe); Reserve the Juice to 'sweat' the garlic and onion.
- Cook garlic in 1 to 2 Tbsp. of the reserved tomato juice; add in onion and more tomato juice and cook for about 2 min. Add in tomatoes, lemon zest, and the minced spinach and cilantro. Reduce heat and cover for 2 to 3 min or possibly till thoroughly heated. Add in the liquid removed pasta; stir to blend. Add in feta and stir. Serve immediately, garnish if you like. Assorted melon is a good accompaniment.
- We liked the additional oil and fresh lemon juice and fresh pepper. Per
- NOTES : A good fast summer meal.
- Instead of frying in a little extra virgin olive oil, sweat the garlic and onion in juice reserved from the tomatoes. We mixed cilantro and spinach together and used it instead of parsley. The other change: mixed a little extra virgin extra virgin olive oil with lemon juice and added it with black pepper. Maybe someone else will like this too
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 48 | 15% |
| Total Fat 5.54g | 7% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 569mg | 24% |
| Potassium 646mg | 18% |
| Total Carbs 58.18g | 16% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.84g | 7% |
| Protein 11.08g | 18% |
