Рецепт Greek Spaghetti With Spinach And Cilantro - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 0.65g	onions 12.0g	tomatoes 205.54g	spinach 5.4g	cilantro 0.43g	lemon juice 11.44g	angel hair pasta 56.7g	feta cheese 9.38g	olive oil 2.25g	lemon juice 5.08g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.22	1.87	0.15	0.01	0.04	7.39	1.33	0.0	0.02	11.08	44.32
Total Fat (g)	0.0	0.02	0.39	0.02	0.0	0.0	0.86	2.0	2.25	0.0	5.54	22.16
Carbohydrates (g)	0.22	0.88	12.72	0.2	0.02	0.99	42.34	0.38	0.0	0.44	58.18	232.72
Ash (g)	0.01	0.1	2.4	0.09	0.01	0.03	0.5	0.49	0.0	0.01	3.64	14.56
Calories (kcal)	0.972	3.84	53.44	1.242	0.098	2.859	210.357	24.75	19.89	1.271	318.719	1274.876
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	35.41	н/д	н/д	н/д	35.41	141.64
Sucrose (g)	н/д	н/д	0.04	0.0	н/д	н/д	0.27	н/д	н/д	н/д	0.32	1.28
Glucose (dextrose) (g)	н/д	н/д	3.35	0.01	н/д	н/д	0.07	н/д	н/д	н/д	3.42	13.68
Fructose (g)	н/д	н/д	3.86	0.01	н/д	н/д	0.06	н/д	н/д	н/д	3.93	15.72
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	1.11	н/д	н/д	н/д	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	10.78	188.15	4.94	0.39	10.38	5.61	5.18	0.0	4.61	230.42	921.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.28	7.23	0.02	0.0	0.27	1.51	0.38	0.0	0.12	9.84	39.36
Galactose (g)	н/д	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.3	2.1	0.1	0.0	0.0	1.8	0.0	0.0	0.0	4.4	17.6
Calcium (mg)	1.181	8.64	69.883	5.346	0.285	0.801	11.907	46.219	0.023	0.356	144.639	578.556
Iron (mg)	0.01	0.18	2.73	0.15	0.01	0.0	1.87	0.06	0.01	0.0	5.03	20.12
Magnesium (mg)	0.163	2.4	24.665	4.266	0.111	0.686	30.051	1.781	0.0	0.305	64.428	257.712
Phosphorus (mg)	0.998	4.44	41.108	2.646	0.204	0.686	107.163	31.594	0.0	0.305	189.144	756.576
Potassium (mg)	2.617	33.12	425.463	30.132	2.214	14.183	126.441	5.813	0.023	6.302	646.306	2585.224
Sodium (mg)	0.111	1.92	454.238	4.266	0.196	0.114	3.402	104.625	0.045	0.051	568.968	2275.872
Zinc (mg)	0.01	0.05	0.35	0.03	0.0	0.01	0.8	0.27	0.0	0.0	1.51	6.04
Copper (mg)	0.002	0.01	0.226	0.007	0.001	0.003	0.164	0.003	0.0	0.002	0.418	1.672
Manganese (mg)	0.011	0.019	0.123	0.049	0.002	0.001	0.522	0.003	0.0	0.001	0.73	2.92
Selenium (mcg)	0.1	0.1	1.2	0.1	0.0	0.0	35.8	1.4	0.0	0.0	38.7	154.8
Vitamin A, IU (IU)	0.059	119.64	353.525	506.358	28.679	2.288	0.0	39.563	0.0	1.017	1051.127	4204.508
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.719	0.0	0.0	11.719	46.876
Vitamin A, RAE (mcg_RAE)	0.0	6.0	18.498	25.326	1.432	0.114	0.0	11.719	0.0	0.051	63.141	252.564
Beta Carotene (mcg)	0.033	71.76	211.704	303.804	16.703	0.343	0.0	0.281	0.0	0.152	604.78	2419.12
Vitamin E (mg)	0.0	0.07	1.71	0.11	0.01	0.02	0.06	0.02	0.32	0.01	2.32	9.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	8402.373	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8402.373	33609.492
Lutein + zeaxanthin (mcg)	0.104	136.44	258.977	658.692	3.676	1.029	10.206	0.0	0.0	0.457	1069.583	4278.332
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.03	н/д	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.41	0.01	н/д	н/д	0.5	н/д	0.02	н/д	0.94	3.76
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	2.3	16.2	1.5	0.1	5.3	0.0	0.0	0.0	2.3	27.9	111.6
Thiamin (mg)	0.001	0.007	0.103	0.004	0.0	0.003	0.505	0.014	0.0	0.002	0.64	2.56
Riboflavin (mg)	0.001	0.01	0.082	0.01	0.001	0.001	0.227	0.079	0.0	0.001	0.411	1.644
Niacin (mg)	0.005	0.064	1.459	0.039	0.005	0.011	4.071	0.093	0.0	0.005	5.751	23.004
Pantothenic acid (mg)	0.004	0.01	0.226	0.004	0.002	0.011	0.244	0.091	0.0	0.005	0.597	2.388
Vitamin B-6 (mg)	0.008	0.007	0.041	0.011	0.001	0.006	0.079	0.039	0.0	0.003	0.195	0.78
Folate (mcg)	0.02	7.68	10.277	10.476	0.264	1.487	134.379	3.0	0.0	0.661	168.243	672.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.0	0.16	0.64
Choline (mg)	0.2	0.7	21.4	1.0	0.1	0.6	8.6	1.4	0.0	0.3	34.1	136.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	124.173	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.0	0.002	0.021	0.002	н/д	н/д	0.108	0.019	0.0	н/д	0.152	0.608
Threonine (g)	0.001	0.008	0.041	0.006	н/д	н/д	0.261	0.06	0.0	н/д	0.378	1.512
Isoleucine (g)	0.001	0.01	0.041	0.008	н/д	н/д	0.289	0.075	0.0	н/д	0.424	1.696
Leucine (g)	0.002	0.013	0.082	0.012	н/д	н/д	0.561	0.131	0.0	н/д	0.802	3.208
Lysine (g)	0.002	0.011	0.082	0.009	н/д	н/д	0.17	0.114	0.0	н/д	0.388	1.552
Methionine (g)	0.001	0.002	0.021	0.003	н/д	н/д	0.085	0.035	0.0	н/д	0.146	0.584
Cystine (g)	0.0	н/д	0.021	0.002	н/д	н/д	0.147	0.008	0.0	н/д	0.178	0.712
Phenylalanine (g)	0.001	0.007	0.062	0.007	н/д	н/д	0.38	0.064	0.0	н/д	0.521	2.084
Tyrosine (g)	0.001	0.006	0.041	0.006	н/д	н/д	0.136	0.063	0.0	н/д	0.252	1.008
Valine (g)	0.002	0.01	0.062	0.009	н/д	н/д	0.335	0.1	0.0	н/д	0.517	2.068
Arginine (g)	0.004	0.016	0.041	0.009	н/д	н/д	0.266	0.044	0.0	н/д	0.38	1.52
Histidine (g)	0.001	0.004	0.021	0.003	н/д	н/д	0.17	0.038	0.0	н/д	0.236	0.944
Alanine (g)	0.001	0.01	0.062	0.008	н/д	н/д	0.249	0.06	0.0	н/д	0.389	1.556
Aspartic acid (g)	0.003	0.02	0.267	0.013	н/д	н/д	0.352	0.073	0.0	н/д	0.728	2.912
Glutamic acid (g)	0.005	0.046	0.719	0.018	н/д	н/д	2.608	0.227	0.0	н/д	3.624	14.496
Glycine (g)	0.001	0.011	0.041	0.007	н/д	н/д	0.249	0.009	0.0	н/д	0.319	1.276
Proline (g)	0.001	0.014	0.041	0.006	н/д	н/д	0.89	0.129	0.0	н/д	1.082	4.328
Serine (g)	0.001	0.01	0.062	0.005	н/д	н/д	0.352	0.11	0.0	н/д	0.539	2.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.344	0.0	0.0	8.344	33.376
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.004	0.062	0.003	0.0	0.0	0.159	1.402	0.311	0.0	1.94	7.76
Phytosterols (mg)	н/д	н/д	н/д	0.486	0.021	н/д	н/д	н/д	4.973	н/д	5.48	21.92
Monounsaturated Fat (g)	0.0	0.004	0.062	0.001	0.001	0.0	0.096	0.433	1.642	0.0	2.238	8.952
Polyunsaturated (g)	0.002	0.008	0.164	0.009	0.0	0.0	0.318	0.055	0.237	0.0	0.793	3.172