Рецепт Greek Spaghetti With Tomatoes And Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		oregano
0.25g 		tomatoes
101.69g 		onions
12.0g 		parsley
3.56g 		lemon juice
7.63g 		spaghetti
236.59g 		feta cheese
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.89 0.22 0.11 0.03 30.85 5.33 37.46 149.84
Total Fat (g) 2.25 0.03 0.2 0.02 0.03 0.0 3.57 7.98 14.08 56.32
Carbohydrates (g) 0.0 0.16 3.99 0.88 0.23 0.66 176.66 1.53 184.11 736.44
Ash (g) 0.0 0.02 0.51 0.1 0.08 0.02 2.08 1.95 4.75 19.0
Calories (kcal) 19.89 0.765 18.305 3.84 1.283 1.906 877.74 99.0 1022.728 4090.912
Starch (g) н/д н/д 0.0 н/д н/д н/д 147.75 н/д 147.75 591.0
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д 1.14 н/д 1.14 4.56
Glucose (dextrose) (g) н/д 0.0 1.27 н/д н/д н/д 0.28 н/д 1.56 6.24
Fructose (g) н/д 0.0 1.39 н/д н/д н/д 0.26 н/д 1.66 6.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 4.64 н/д 4.64 18.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 96.1 10.78 3.12 6.92 23.42 20.71 161.07 644.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.67 0.28 0.03 0.18 6.32 1.53 11.03 44.12
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.2 0.3 0.1 0.0 7.6 0.0 9.4 37.6
Calcium (mg) 0.023 3.94 10.169 8.64 4.916 0.534 49.683 184.875 262.78 1051.12
Iron (mg) 0.01 0.11 0.27 0.18 0.22 0.0 7.81 0.24 8.85 35.4
Magnesium (mg) 0.0 0.675 11.186 2.4 1.781 0.458 125.391 7.125 149.016 596.064
Phosphorus (mg) 0.0 0.5 24.406 4.44 2.066 0.458 447.15 126.375 605.395 2421.58
Potassium (mg) 0.023 4.173 241.011 33.12 19.736 9.455 527.59 23.25 858.358 3433.432
Sodium (mg) 0.045 0.038 5.085 1.92 1.995 0.076 14.195 418.5 441.854 1767.416
Zinc (mg) 0.0 0.01 0.17 0.05 0.04 0.0 3.34 1.08 4.69 18.76
Copper (mg) 0.0 0.002 0.061 0.01 0.005 0.002 0.686 0.011 0.778 3.112
Manganese (mg) 0.0 0.012 0.112 0.019 0.006 0.001 2.177 0.011 2.337 9.348
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 149.5 5.6 155.2 620.8
Vitamin A, IU (IU) 0.0 17.258 847.099 119.64 300.105 1.525 0.0 158.25 1443.876 5775.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.875 46.875 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.863 42.711 6.0 14.998 0.076 0.0 46.875 111.523 446.092
Beta Carotene (mcg) 0.0 10.28 456.599 71.76 180.049 0.229 0.0 1.125 720.042 2880.168
Vitamin E (mg) 0.32 0.05 0.55 0.07 0.03 0.01 0.26 0.07 1.35 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2616.548 0.0 0.0 0.0 0.0 0.0 2616.548 10466.192
Lutein + zeaxanthin (mcg) 0.0 2.155 125.082 136.44 198.111 0.686 42.586 0.0 505.059 2020.236
Tocopherol, beta (mg) 0.0 0.03 0.01 н/д 0.0 н/д 0.14 н/д 0.18 0.72
Tocopherol, gamma (mg) 0.02 0.05 0.12 н/д 0.02 н/д 2.08 н/д 2.29 9.16
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 12.9 2.3 4.7 3.5 0.0 0.0 23.5 94.0
Thiamin (mg) 0.0 0.001 0.041 0.007 0.003 0.002 2.106 0.056 2.216 8.864
Riboflavin (mg) 0.0 0.001 0.02 0.01 0.004 0.001 0.946 0.315 1.296 5.184
Niacin (mg) 0.0 0.016 0.6 0.064 0.047 0.008 16.987 0.371 18.092 72.368
Pantothenic acid (mg) 0.0 н/д 0.092 0.01 0.014 0.008 1.017 0.364 1.504 6.016
Vitamin B-6 (mg) 0.0 0.003 0.081 0.007 0.003 0.004 0.331 0.158 0.587 2.348
Folate (mcg) 0.0 0.685 15.254 7.68 5.415 0.991 560.712 12.0 602.738 2410.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.63 2.52
Choline (mg) 0.0 0.1 6.8 0.7 0.5 0.4 35.7 5.8 49.9 199.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 518.127 0.0 518.127 2072.508
Tryptophan (g) 0.0 н/д 0.01 0.002 0.002 н/д 0.45 0.075 0.539 2.156
Threonine (g) 0.0 н/д 0.031 0.008 0.004 н/д 1.088 0.24 1.371 5.484
Isoleucine (g) 0.0 н/д 0.02 0.01 0.004 н/д 1.207 0.3 1.541 6.164
Leucine (g) 0.0 н/д 0.031 0.013 0.007 н/д 2.342 0.525 2.918 11.672
Lysine (g) 0.0 н/д 0.031 0.011 0.006 н/д 0.71 0.458 1.215 4.86
Methionine (g) 0.0 н/д 0.01 0.002 0.001 н/д 0.355 0.139 0.508 2.032
Cystine (g) 0.0 н/д 0.01 н/д 0.0 н/д 0.615 0.03 0.656 2.624
Phenylalanine (g) 0.0 н/д 0.071 0.007 0.005 н/д 1.585 0.255 1.924 7.696
Tyrosine (g) 0.0 н/д 0.01 0.006 0.003 н/д 0.568 0.251 0.838 3.352
Valine (g) 0.0 н/д 0.02 0.01 0.006 н/д 1.396 0.401 1.833 7.332
Arginine (g) 0.0 н/д 0.02 0.016 0.004 н/д 1.112 0.176 1.328 5.312
Histidine (g) 0.0 н/д 0.01 0.004 0.002 н/д 0.71 0.15 0.876 3.504
Alanine (g) 0.0 н/д 0.031 0.01 0.007 н/д 1.041 0.24 1.328 5.312
Aspartic acid (g) 0.0 н/д 0.142 0.02 0.01 н/д 1.467 0.293 1.932 7.728
Glutamic acid (g) 0.0 н/д 0.437 0.046 0.009 н/д 10.883 0.908 12.282 49.128
Glycine (g) 0.0 н/д 0.02 0.011 0.005 н/д 1.041 0.038 1.115 4.46
Proline (g) 0.0 н/д 0.02 0.014 0.007 н/д 3.714 0.518 4.274 17.096
Serine (g) 0.0 н/д 0.031 0.01 0.005 н/д 1.467 0.439 1.951 7.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.375 33.375 133.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.031 0.004 0.005 0.0 0.662 5.606 6.625 26.5
Phytosterols (mg) 4.973 0.508 7.118 н/д 0.178 н/д н/д н/д 12.777 51.108
Monounsaturated Fat (g) 1.642 0.002 0.031 0.004 0.011 0.0 0.402 1.733 3.823 15.292
Polyunsaturated (g) 0.237 0.013 0.081 0.008 0.004 0.0 1.325 0.221 1.89 7.56