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This looks great! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
If you like Chili's Southwestern Eggrolls, you have to try these, it takes a little time, but well worth it,
Ингредиенты
- 1 skinless boneless chicken breast
- 1 tbs oil
- 2 tbs of chopped red bell pepper
- 2 tbs chopped green onion
- 1/3 cup of frozen corn
- 1/4 cup canned black beans, rinsed and drained
- 2 tbs thawed and drained frozen spinach
- 2 tbs of fresh or canned jalapeno peppers,
- 1/2 tbs fresh parsley, chopped very fine
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 3/4 cup of shredded pepper jack, or Monterey jack cheese
- five 7-inch flour tortillas
- enough oil to deep fry
Инструкции
- Preheat BBQ, rub the chicken breast with a little oil, grill for 4 to 5 minutes per side, or until it done, lightly salt and pepper while it cooks, set aside until it cools down enough to shred, or chop, its just a preference,
- preheat 1 tbs oil in a med size skillet,
- add the onion, red pepper, and saute' just until tender, maybe a minute or two
- add the chicken, corn, black beans,spinach, jalapenos, and spices, and cheese, stir well,
- cook for about 4 or 5 minutes
- wrap the tortillas in a moist towel, this step keeps them from getting hard, microwave for 1 1/2 minutes or until hot, just don't over heat them, you want them soft and pliable,
- spoon some of the mixture into a tortilla, roll up just a bit, then fold in the sides so that none of the mixture can seep out, and finish rolling, you can use a toothpic to hold them in place, or make a mixture of flour and water, ( you will want to make a paste ) and using a pastry brush, brush the edge of the tortilla, so that it sticks,
- repeat with the remaining eggrolls, placing them on a cookie sheet, or plate lined with waxed paper, this keeps them from sticking to the plate, cover with plastic wrap, and freeze overnight or at least 4 hours
- preheat oil in deep fryer, or on the stove to 375' you will need enough oil to deep fry them
- deep fry the frozen eggrolls for about 8 to 10 minutes, frying them frozen keeps them from coming open during cooking,
- drain on a rack, or paper towels for about 2 minutes
- use your favorite dipping sauce, or salsa
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 3 servings | |
| Calories 189 | |
| Calories from Fat 74 | 39% |
| Total Fat 8.31g | 10% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 11mg | 4% |
| Sodium 462mg | 19% |
| Potassium 380mg | 11% |
| Total Carbs 21.2g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 2.73g | 2% |
| Protein 9.03g | 14% |
