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Ингредиенты
- 3 lb Chickens, rinsed and dry
- 2 Tbsp. Extra virgin olive oil
- 12 x Cloves garlic, peeled
- 1/4 c. Minced celery and onion
- 1/4 c. Minced carrot
- 2 tsp Southwest Seasoning,to taste "Emeril's Black Bean Sauce" "Emeril's Guacamole" "Emeril's Pico de Gallo Salsa" "Emeril's Fried Tortilla Chips"
Инструкции
- Preheat oven to 400 F. Rub one Tbsp. of oil on each chicken, inside and out. Insert 3 garlic cloves under the skin of each breast. Sprinkle inside and out with carrots and celery and onions. With hands rub inside and out with Southwest Seasoning. Place chickens, breast side up on a rack in a roasting pan. Roast till crisp but tender. Approx 1 hour 10 mins.
- Remove from oven. Carve thigh and drumstick intact slice breast meat. To serve, spoon black bean sauce on plate, placing one breast and one thigh/drumstick on top. Mound guacamole and salsa on each side and top with tortilla strips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 573 | |
| Calories from Fat 374 | 65% |
| Total Fat 41.65g | 52% |
| Saturated Fat 10.92g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 173mg | 7% |
| Potassium 506mg | 14% |
| Total Carbs 3.44g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.52g | 0% |
| Protein 43.63g | 70% |
