Рецепт Emeril's Southwest Style Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chickens
231.33g |
olive oil
6.75g |
garlic
7.83g |
celery
5.62g |
carrot
7.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 43.03 | 0.0 | 0.5 | 0.04 | 0.07 | 43.63 | 174.52 |
| Total Fat (g) | 34.84 | 6.75 | 0.04 | 0.01 | 0.02 | 41.65 | 166.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.59 | 0.17 | 0.68 | 3.44 | 13.76 |
| Ash (g) | 1.83 | 0.0 | 0.12 | 0.04 | 0.07 | 2.06 | 8.24 |
| Calories (kcal) | 497.361 | 59.67 | 11.667 | 0.899 | 2.919 | 572.516 | 2290.064 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 | 0.4 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.26 | 0.26 | 1.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | 0.04 | 0.07 | 0.28 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | 0.04 | 0.07 | 0.28 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.66 | 0.0 | 4.59 | 5.36 | 6.29 | 168.89 | 675.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.08 | 0.1 | 0.34 | 0.52 | 2.08 |
| Galactose (g) | н/д | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 2.0 |
| Calcium (mg) | 25.446 | 0.068 | 14.172 | 2.247 | 2.35 | 44.283 | 177.132 |
| Iron (mg) | 2.08 | 0.04 | 0.13 | 0.01 | 0.02 | 2.29 | 9.16 |
| Magnesium (mg) | 46.266 | 0.0 | 1.958 | 0.618 | 0.854 | 49.696 | 198.784 |
| Phosphorus (mg) | 340.056 | 0.0 | 11.98 | 1.348 | 2.492 | 355.877 | 1423.508 |
| Potassium (mg) | 437.215 | 0.068 | 31.398 | 14.607 | 22.784 | 506.072 | 2024.288 |
| Sodium (mg) | 161.932 | 0.135 | 1.331 | 4.495 | 4.913 | 172.805 | 691.22 |
| Zinc (mg) | 3.03 | 0.0 | 0.09 | 0.01 | 0.02 | 3.15 | 12.6 |
| Copper (mg) | 0.116 | 0.0 | 0.023 | 0.002 | 0.004 | 0.145 | 0.58 |
| Manganese (mg) | 0.046 | 0.0 | 0.131 | 0.006 | 0.01 | 0.193 | 0.772 |
| Selenium (mcg) | 33.3 | 0.0 | 1.1 | 0.0 | 0.0 | 34.5 | 138.0 |
| Vitamin A, IU (IU) | 323.863 | 0.0 | 0.705 | 25.225 | 1189.467 | 1539.261 | 6157.044 |
| Retinol (mcg) | 94.846 | 0.0 | 0.0 | 0.0 | 0.0 | 94.846 | 379.384 |
| Vitamin A, RAE (mcg_RAE) | 97.159 | 0.0 | 0.0 | 1.236 | 59.452 | 157.847 | 631.388 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.392 | 15.169 | 589.892 | 605.452 | 2421.808 |
| Vitamin E (mg) | 0.69 | 0.97 | 0.01 | 0.02 | 0.05 | 1.73 | 6.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.071 | 0.284 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.253 | 15.899 | 18.227 | 35.379 | 141.516 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.06 | н/д | 0.0 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.0 | 2.4 | 0.2 | 0.4 | 6.7 | 26.8 |
| Thiamin (mg) | 0.139 | 0.0 | 0.016 | 0.001 | 0.005 | 0.161 | 0.644 |
| Riboflavin (mg) | 0.278 | 0.0 | 0.009 | 0.003 | 0.004 | 0.294 | 1.176 |
| Niacin (mg) | 15.731 | 0.0 | 0.055 | 0.018 | 0.07 | 15.873 | 63.492 |
| Pantothenic acid (mg) | 2.105 | 0.0 | 0.047 | 0.014 | 0.019 | 2.185 | 8.74 |
| Vitamin B-6 (mg) | 0.81 | 0.0 | 0.097 | 0.004 | 0.01 | 0.921 | 3.684 |
| Folate (mcg) | 13.88 | 0.0 | 0.235 | 2.023 | 1.353 | 17.49 | 69.96 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 2.88 |
| Choline (mg) | 138.1 | 0.0 | 1.8 | 0.3 | 0.6 | 140.9 | 563.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.486 | 0.0 | 0.005 | 0.001 | 0.001 | 0.493 | 1.972 |
| Threonine (g) | 1.781 | 0.0 | 0.013 | 0.001 | 0.014 | 1.808 | 7.232 |
| Isoleucine (g) | 2.128 | 0.0 | 0.017 | 0.001 | 0.006 | 2.152 | 8.608 |
| Leucine (g) | 3.123 | 0.0 | 0.024 | 0.002 | 0.007 | 3.156 | 12.624 |
| Lysine (g) | 3.493 | 0.0 | 0.021 | 0.002 | 0.007 | 3.523 | 14.092 |
| Methionine (g) | 1.134 | 0.0 | 0.006 | 0.001 | 0.001 | 1.142 | 4.568 |
| Cystine (g) | 0.578 | 0.0 | 0.005 | 0.0 | 0.006 | 0.59 | 2.36 |
| Phenylalanine (g) | 1.666 | 0.0 | 0.014 | 0.001 | 0.004 | 1.685 | 6.74 |
| Tyrosine (g) | 1.388 | 0.0 | 0.006 | 0.001 | 0.003 | 1.398 | 5.592 |
| Valine (g) | 2.082 | 0.0 | 0.023 | 0.002 | 0.005 | 2.111 | 8.444 |
| Arginine (g) | 2.707 | 0.0 | 0.049 | 0.001 | 0.006 | 2.763 | 11.052 |
| Histidine (g) | 1.249 | 0.0 | 0.009 | 0.001 | 0.003 | 1.261 | 5.044 |
| Alanine (g) | 2.522 | 0.0 | 0.01 | 0.001 | 0.008 | 2.541 | 10.164 |
| Aspartic acid (g) | 3.84 | 0.0 | 0.038 | 0.007 | 0.014 | 3.899 | 15.596 |
| Glutamic acid (g) | 6.269 | 0.0 | 0.063 | 0.005 | 0.026 | 6.364 | 25.456 |
| Glycine (g) | 2.822 | 0.0 | 0.016 | 0.001 | 0.004 | 2.843 | 11.372 |
| Proline (g) | 2.105 | 0.0 | 0.008 | 0.001 | 0.004 | 2.118 | 8.472 |
| Serine (g) | 1.527 | 0.0 | 0.015 | 0.001 | 0.004 | 1.546 | 6.184 |
| Cholesterol (mg) | 173.498 | 0.0 | 0.0 | 0.0 | 0.0 | 173.498 | 693.992 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 9.97 | 0.932 | 0.007 | 0.002 | 0.003 | 10.915 | 43.66 |
| Phytosterols (mg) | н/д | 14.918 | н/д | 0.337 | н/д | 15.255 | 61.02 |
| Monounsaturated Fat (g) | 14.435 | 4.925 | 0.001 | 0.002 | 0.001 | 19.363 | 77.452 |
| Polyunsaturated (g) | 7.472 | 0.71 | 0.02 | 0.004 | 0.009 | 8.215 | 32.86 |