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Add a photoThis dish has an interesting flavor. Large green olives, marinated in herbs, with raisins, tomatoes, basil and white whine makes unforgettable combination.
Ингредиенты
- 4 skinless, boneless chicken breasts
- 1 Tbsp olive oil
- 3 Tbsp all-purpose flour
- 1/2 cup dry white wine
- 1/2 cup sliced Sicilian olives
- 1/4 cup golden raisins
- 1 Tbsp balsamic vinegar
- 1 tsp dried oregano
- 1 (14.5-ounce) can diced no-salt-added tomatoes, undrained
- 1/4 cup chopped fresh basil
- salt and pepper
Инструкции
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2-inch thickness using a meat mallet. Sprinkle both sides of chicken with salt and pepper.
- Heat oil in a large skillet over medium-high heat. Place flour in a shallow dish; dredge chicken in flour. Add chicken to pan; cook 3 minutes on each side or until lightly browned.
- Add wine; cook 1 minute. Add olives, raisins, vinegar, oregano and tomatoes; bring to a boil. Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 37 | 22% |
| Total Fat 4.15g | 5% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 102mg | 4% |
| Potassium 331mg | 9% |
| Total Carbs 16.24g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.09g | 5% |
| Protein 12.08g | 19% |
