| 1 skinless boneless chicken breast |
1/3 chicken breast |
$2.99 per pound
|
$0.16 |
| 1 tbs oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 tbs of chopped red bell pepper |
2 teaspoons |
$3.29 per pound
|
$0.04 |
| 2 tbs chopped green onion |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/3 cup of frozen corn |
1 tablespoon |
$3.89 per 16 ounces
|
$0.13 |
| 1/4 cup canned black beans, rinsed and drained |
1 tablespoon |
$1.79 per 15 ounces
|
$0.07 |
| 2 tbs thawed and drained frozen spinach |
2 teaspoons |
$1.79 per 10 ounces
|
$0.04 |
| 2 tbs of fresh or canned jalapeno peppers, |
2 teaspoons |
$1.99 per pound
|
$0.02 |
| 1/2 tbs fresh parsley, chopped very fine |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 tsp ground cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp chili powder |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.03 |
| 3/4 cup of shredded pepper jack, or Monterey jack cheese |
1/4 cup |
$0.15 per ounce
|
$0.33 |
| Total per Serving |
$0.90 |
| Total Recipe |
$2.70 |
Suggestions?