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Ингредиенты
- 6 x Pork chops, thick, centercut
- 2 Tbsp. Oil
- 2 med Onions, sliced
- 1/2 c. Uncooked rice
- Â Â Salt and pepper to taste
- 1 can (28-ounce) tomatoes
Инструкции
- Brown chops in oil. Place in baking dish and cover with onion. Sprinkle rice over chops; add in salt and pepper. Cover with tomatoes and bake, covered, at 300 for 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 178 | 62% |
| Total Fat 19.83g | 25% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 0.12g | |
| Cholesterol 40mg | 13% |
| Sodium 760mg | 32% |
| Potassium 299mg | 9% |
| Total Carbs 18.03g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.42g | 1% |
| Protein 9.1g | 15% |
