Рецепт Baked Pork Chops
Порций: 6
Ингредиенты
- 6 x Pork chops
- 1 x Garlic clove, chopped
- 1 tsp Caraway seeds, crushed
- 2 tsp Hungarian paprika, mild *
- 1/2 tsp Salt
- 1 x Pepper, as desired
- 1 c. White wine, dry
- 1 c. Lowfat sour cream (optional)
Инструкции
- * Use only Hungarian mild Paprika. It is available at most larger stores and at specialty shops.
- + Place the pork chops in an ovenproof casserole. Mix the remaining ingredients, except lowfat sour cream, and pour over the chops. Marinate the chops 2 to 3 hrs in the refrigerator. Bake the chops, uncovered, in the marinade in a preheated 325 degree F. oven for 1 hour or possibly till tender. Add in more wine if necessary. Stir lowfat sour cream into pan juices and heat through but Don't boil. Serve chops with sour-cream gravy and buttered noodles or possibly dumplings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 136g | |
Recipe makes 6 servings | |
Calories 290 | |
Calories from Fat 204 | 70% |
Total Fat 22.87g | 29% |
Saturated Fat 10.12g | 40% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 985mg | 41% |
Potassium 349mg | 10% |
Total Carbs 5.5g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 1.73g | 1% |
Protein 8.66g | 14% |