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Ингредиенты
- 3-4 tenderized pork steaks
- 1 c. barbecue sauce
- 1/2 c. water
- 1/3 c. vinegar
- 1 green pepper
- 1 (12 ounce.) jar pineapple preserves
- Rice
Инструкции
- Cut 3 or possibly 4 pork steaks into bite size pcs. Brown; salt and pepper to taste. Mix together barbecue sauce, water and vinegar. Pour sauce over meat and simmer 45 min. Add in minced green pepper and pineapple preserves. Simmer 15 min more. Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 94 | 31% |
| Total Fat 10.42g | 13% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.07g | |
| Cholesterol 108mg | 36% |
| Sodium 585mg | 24% |
| Potassium 735mg | 21% |
| Total Carbs 15.98g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 11.3g | 8% |
| Protein 33.84g | 54% |
