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This thinly sliced cucumber and tomato salad is fresh and delicious. Even the dressing is healthy. I usually serve it with my Chicken Biryani recipe. Enjoy!
Ингредиенты
- 7-8 persian cucumbers, unpeeled and thinly sliced (you can get these at Trader Joes. If you can't find them, use an English cucumber or regular cucumber, and peel in stripes, leaving half of the skin on)
- 1 12 oz pgk sugar plum tomatoes, halved (or other small cherry tomatoes)
- Dressing
- 2/3 cup plain lowfat yogurt
- 2 Tbsp chopped green onions
- 2 tsp fresh lemon juice
- 1/2 tsp ground cumin
- 1/2 tsp Kosher or Sea salt (or 1/4 tsp regular salt)
- 2 dashes, ground red pepper
- Fresh ground black pepper to taste
Инструкции
- Slice cucumbers and tomatoes
- Mix Dressing ingredients in a bowl.
- Add dressing to salad and toss until thoroughly coated.
- Serve alongside any spicy dish, such as my Chicken Biryani recipe.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 6 servings | |
| Calories 52 | |
| Calories from Fat 38 | 73% |
| Total Fat 4.21g | 5% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 268mg | 11% |
| Potassium 58mg | 2% |
| Total Carbs 2.8g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.53g | 2% |
| Protein 1.08g | 2% |
Menus and Pairings
Хорошо сочетается: chicken biryani
Отзывы
02 февраля 2009
This is a great, fresh tasting salad that you will love. The dressing is what makes it. You can try this dressing with just about any green salad ingredient and you won't be disappointed. And your heart and waistline will appreciate the lowfat yogurt base. Here's a creamy dressing that you don't have to feel guilty about!Этот рецепт был приготовлен/опробован мной!
Комментарии
13 июля 2010Really must get some cumin! I love cukes and tomatoes together and the dressing sounds really delicious!
