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Рецепт Cucumber and Yogurt Salad

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1 голос | 2173 визита

Great alternative to tzatziki.

Подготовка:
Порций: 6
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Ингредиенты

Cost per serving $0.37 view details
  • 1 cucumber, peeled, seeded and chopped
  • salt
  • 2 c plain greek yogurt
  • 1 T minced garlic
  • 2 T fresh dill (I used freeze dried)
  • 1 T white wine vinegar (I actually didn't have any white wine vinegar so I used 2 teaspoons white wine and 1 teaspoon vinegar and it worked great)

Инструкции

  1. Place the cucumber in a colander and sprinkle with salt. Let sit for 15-20 minutes to draw out some of the moisture.
  2. Combine the yogurt, garlic, dill and vinegar into a bowl.
  3. Add the cucumber and stir. Season with salt and pepper to taste.
  4. And you're done!

Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 6 servings
Calories 54  
Calories from Fat 24 44%
Total Fat 2.7g 3%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 38mg 2%
Potassium 162mg 5%
Total Carbs 4.47g 1%
Dietary Fiber 0.2g 1%
Sugars 4.15g 3%
Protein 3.01g 5%
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