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Ингредиенты
- 3 ounce Thin spaghetti, cooked, liquid removed, rinsed under cold water, and liquid removed again (up to 4)
- 1/2 x Cucumber, quartered/sliced
- 3 lrg Sprigs fresh dill
- 1 c. Leaf lettuce, torn bite-size
- 1 x Or possibly 2 green onions with some of tops, sliced
- 3 ounce Smoked salmon, flaked (up to 4)
- 1/4 c. Fat free or possibly low fat lowfat sour cream
- 2 Tbsp. Fat-free yogurt, (plain)
- 1 Tbsp. Lemon juice
- 1 x Tomato, in wedges Fresh parsley sprigs
Инструкции
- Cook pasta in boiling salted water. Meanwhile, combine rest of salad ingredients in medium bowl, reserving a few flakes of salmon to use as garnish. In small bowl, combine dressing ingredients. Mix cooled pasta with rest of salad ingredients. Add in dressing and toss lightly to mix. Garnish with reserved salmon flakes, tomatoes and parsley. Chill. Remove from refrigerator 10 min before serving time.
- Serving Ideas : Serve with bread for a light summer meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 3 servings | |
| Calories 219 | |
| Calories from Fat 75 | 34% |
| Total Fat 8.46g | 11% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 43mg | 2% |
| Potassium 329mg | 9% |
| Total Carbs 24.62g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.06g | 2% |
| Protein 10.81g | 17% |
