Рецепт Bobbie's Smoked Salmon, Cucumber And Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	spaghetti 28.35g	cucumber 24.46g	dill 0.33g	lettuce 7.47g	onions 7.2g	salmon 28.35g	cream 19.17g	yogurt 10.21g	lemon juice 5.08g	tomato 18.81g	Всего в порции	Всего в рецепте
Protein (g)	3.7	0.14	0.01	0.1	0.13	5.79	0.4	0.35	0.02	0.17	10.81	32.43
Total Fat (g)	0.43	0.04	0.0	0.02	0.01	3.8	3.78	0.33	0.0	0.04	8.46	25.38
Carbohydrates (g)	21.17	0.53	0.02	0.17	0.53	0.0	0.55	0.48	0.44	0.74	24.62	73.86
Ash (g)	0.25	0.09	0.01	0.04	0.06	0.32	0.16	0.07	0.01	0.09	1.11	3.33
Calories (kcal)	105.179	2.935	0.141	1.195	2.304	58.968	36.992	6.228	1.271	3.385	218.597	655.791
Starch (g)	17.7	0.02	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	17.72	53.16
Sucrose (g)	0.14	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.14	0.42
Glucose (dextrose) (g)	0.03	0.15	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.24	0.44	1.32
Fructose (g)	0.03	0.18	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.26	0.49	1.47
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.67	н/д	н/д	0.0	0.67	2.01
Maltose (g)	0.56	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.56	1.68
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	23.66	0.28	7.14	6.47	18.4	14.27	8.97	4.61	17.77	104.38	313.14
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.34	н/д	0.04	0.17	н/д	0.67	0.48	0.12	0.49	3.06	9.18
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.2	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.2	1.6	4.8
Calcium (mg)	5.954	3.424	0.683	2.464	5.184	2.552	21.083	12.354	0.356	1.881	55.934	167.802
Iron (mg)	0.94	0.05	0.02	0.09	0.11	0.1	0.03	0.01	0.0	0.05	1.39	4.17
Magnesium (mg)	15.026	2.935	0.181	0.896	1.44	7.655	1.917	1.225	0.305	2.069	33.647	100.941
Phosphorus (mg)	53.582	5.136	0.217	2.091	2.664	68.04	22.042	9.7	0.305	4.514	168.288	504.864
Potassium (mg)	63.221	33.259	2.424	13.963	19.872	102.911	27.025	15.826	6.303	44.572	329.374	988.122
Sodium (mg)	1.701	0.489	0.2	1.867	1.152	16.727	15.333	4.697	0.051	0.94	43.157	129.471
Zinc (mg)	0.4	0.04	0.0	0.01	0.03	0.1	0.07	0.06	0.0	0.03	0.76	2.28
Copper (mg)	0.082	0.017	0.0	0.002	0.006	0.014	0.004	0.001	0.002	0.011	0.14	0.42
Manganese (mg)	0.261	0.017	0.004	0.015	0.012	0.003	0.002	0.0	0.001	0.021	0.334	1.002
Selenium (mcg)	17.9	0.0	н/д	0.1	0.0	6.8	0.5	0.2	0.0	0.0	25.6	76.8
Vitamin A, IU (IU)	0.0	17.608	25.348	559.403	71.784	14.175	110.4	10.108	1.017	156.66	966.502	2899.506
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	30.667	2.757	0.0	0.0	33.423	100.269
Vitamin A, RAE (mcg_RAE)	0.0	0.978	1.268	28.0	3.6	н/д	31.05	2.757	0.051	7.899	75.602	226.806
Beta Carotene (mcg)	0.0	7.581	н/д	335.627	43.056	н/д	4.983	0.511	0.153	84.442	476.352	1429.056
Vitamin E (mg)	0.03	0.01	н/д	0.01	0.04	1.01	0.08	0.01	0.01	0.1	1.3	3.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	483.896	483.896	1451.688
Lutein + zeaxanthin (mcg)	5.103	3.913	н/д	128.725	81.864	н/д	0.0	0.0	0.458	23.132	243.195	729.585
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.06
Tocopherol, gamma (mg)	0.25	0.0	н/д	0.02	н/д	0.09	0.01	н/д	н/д	0.02	0.39	1.17
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.0	0.01	0.03
Vitamin C (mg)	0.0	0.8	0.3	0.3	1.4	1.1	0.2	0.1	2.3	2.4	8.7	26.1
Thiamin (mg)	0.252	0.007	0.0	0.004	0.004	0.06	0.008	0.003	0.002	0.008	0.348	1.044
Riboflavin (mg)	0.113	0.007	0.001	0.006	0.006	0.045	0.033	0.014	0.001	0.004	0.23	0.69
Niacin (mg)	2.036	0.01	0.005	0.024	0.038	2.458	0.021	0.008	0.005	0.111	4.716	14.148
Pantothenic acid (mg)	0.122	0.059	0.001	0.01	0.006	0.439	0.065	0.04	0.005	0.017	0.765	2.295
Vitamin B-6 (mg)	0.04	0.012	0.001	0.007	0.004	0.181	0.012	0.003	0.003	0.015	0.278	0.834
Folate (mcg)	67.19	3.424	0.493	2.688	4.608	7.371	1.342	0.715	0.661	2.821	91.311	273.933
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.92	0.05	0.04	0.0	0.0	1.01	3.03
Choline (mg)	4.3	1.4	н/д	0.9	0.4	22.3	3.7	1.6	0.3	1.3	36.0	108.0
Folic acid (mcg)	62.087	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	62.087	186.261
Tryptophan (g)	0.054	0.002	0.0	0.001	0.001	0.06	0.008	0.002	н/д	0.002	0.13	0.39
Threonine (g)	0.13	0.002	0.0	0.004	0.005	0.244	0.023	0.014	н/д	0.006	0.429	1.287
Isoleucine (g)	0.145	0.002	0.001	0.003	0.006	0.275	0.027	0.019	н/д	0.004	0.481	1.443
Leucine (g)	0.281	0.007	0.001	0.005	0.008	0.459	0.052	0.036	н/д	0.006	0.854	2.562
Lysine (g)	0.085	0.007	0.001	0.004	0.006	0.53	0.044	0.032	н/д	0.006	0.715	2.145
Methionine (g)	0.043	0.002	0.0	0.001	0.001	0.179	0.013	0.01	н/д	0.002	0.252	0.756
Cystine (g)	0.074	0.002	0.0	0.001	н/д	0.062	0.006	0.003	н/д	0.002	0.15	0.45
Phenylalanine (g)	0.19	0.007	0.0	0.005	0.004	0.241	0.025	0.019	н/д	0.013	0.506	1.518
Tyrosine (g)	0.068	0.0	0.0	0.002	0.004	0.215	0.025	0.018	н/д	0.002	0.335	1.005
Valine (g)	0.167	0.002	0.0	0.004	0.006	0.315	0.033	0.03	н/д	0.004	0.56	1.68
Arginine (g)	0.133	0.007	0.0	0.003	0.009	0.346	0.019	0.01	н/д	0.004	0.532	1.596
Histidine (g)	0.085	0.0	0.0	0.001	0.002	0.156	0.015	0.009	н/д	0.002	0.271	0.813
Alanine (g)	0.125	0.007	0.001	0.004	0.006	0.36	0.019	0.015	н/д	0.006	0.542	1.626
Aspartic acid (g)	0.176	0.01	0.001	0.01	0.012	0.576	0.042	0.029	н/д	0.026	0.882	2.646
Glutamic acid (g)	1.304	0.049	0.001	0.012	0.027	0.802	0.109	0.069	н/д	0.081	2.455	7.365
Glycine (g)	0.125	0.007	0.001	0.004	0.006	0.272	0.012	0.008	н/д	0.004	0.438	1.314
Proline (g)	0.445	0.002	0.001	0.003	0.009	0.204	0.05	0.042	н/д	0.004	0.76	2.28
Serine (g)	0.176	0.007	0.001	0.003	0.006	0.255	0.031	0.022	н/д	0.006	0.506	1.518
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	15.593	9.967	1.327	0.0	0.0	26.886	80.658
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.002	0.0	н/д	0.002	0.865	2.206	0.214	0.0	0.006	3.375	10.125
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.316	1.316	3.948
Monounsaturated Fat (g)	0.048	0.0	0.003	н/д	0.002	1.069	0.972	0.091	0.0	0.006	2.19	6.57
Polyunsaturated (g)	0.159	0.0	0.0	н/д	0.005	1.103	0.161	0.009	0.0	0.015	1.452	4.356