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Ингредиенты
- 1 ct plain yogurt - (16 ounce)
- 1 lrg cucumber peeled, seeded, and diced
- 2 x garlic cloves - (to 3) chopped
- 1/4 c. chopped sweet onion
- 1 Tbsp. extra virgin olive oil
- 2 tsp lemon juice - (to 3)
- 1 Tbsp. fresh dill (or possibly 1 tspn dry dill)
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper Fresh dill sprigs for garnish
Инструкции
- Line a mesh strainer with a paper coffee filter or possibly paper towel. Spoon yogurt into filter, and place strainer over a bowl. Cover with plastic wrap, and refrigerate4 hrs.
- Spoon yogurt into a bowl, discarding strained liquid.
- Stir in diced cucumber and next 7 ingredients. Cover and refrigerateyogurt mix till ready to serve. Garnish, if you like. Serve with pita chips and fresh vegetables.
- This recipe yields 3 c..
- Comments: This is based on the classic Greek dip tzatziki. The sauce may also be served as a spread for tomato or possibly roast beef sandwiches.
- Yield: 3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 313g | |
| Calories 278 | |
| Calories from Fat 131 | 47% |
| Total Fat 14.79g | 18% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1343mg | 56% |
| Potassium 423mg | 12% |
| Total Carbs 34.65g | 9% |
| Dietary Fiber 3.1g | 10% |
| Sugars 17.31g | 12% |
| Protein 2.88g | 5% |
