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Ингредиенты
- 1 med cucumber
- 1 x scallion (spring onion), green and white parts, finely minced
- 1 c. (250 ml) plain yogurt
- 3 Tbsp. (45 ml) minced fresh mint leaves
- 2 Tbsp. (30 ml) extra virgin olive oil
- 1/2 tsp (2 ml) grnd cumin Cayenne pepper to taste (optional) Salt and freshly grnd pepper to taste
Инструкции
- Cut the cucumber in half lengthwise, scoop out and throw away the seeds.
- Chop the cucumber finely and combine with the remaining ingredients.
- Serve with raw vegetables or possibly bread for dipping.
- Makes about 2 c.
- (500 ml), to serve 6 to 8.
- Serve with fresh vegetables batons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 2 servings | |
| Calories 213 | |
| Calories from Fat 159 | 75% |
| Total Fat 18.06g | 23% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 64mg | 3% |
| Potassium 337mg | 10% |
| Total Carbs 8.44g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.21g | 5% |
| Protein 5.17g | 8% |
