Рецепт Cucumber And Mint Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cucumber 73.36g	scallion 7.2g	yogurt 129.45g	mint 3.56g	olive oil 13.7g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.13	4.49	0.12	0.0	5.17	10.34
Total Fat (g)	0.12	0.01	4.21	0.03	13.7	18.06	36.12
Carbohydrates (g)	1.58	0.53	6.03	0.3	0.0	8.44	16.88
Ash (g)	0.26	0.06	0.93	0.07	0.0	1.33	2.66
Calories (kcal)	8.804	2.304	78.961	1.565	121.064	212.698	425.396
Starch (g)	0.06	н/д	н/д	н/д	н/д	0.06	0.12
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.46	н/д	н/д	н/д	н/д	0.46	0.92
Fructose (g)	0.55	н/д	н/д	н/д	н/д	0.55	1.1
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	70.97	6.47	113.78	3.04	0.0	194.26	388.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.01	0.17	6.03	н/д	0.0	7.21	14.42
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.0	0.2	0.0	0.9	1.8
Calcium (mg)	10.271	5.184	156.628	7.078	0.137	179.298	358.596
Iron (mg)	0.16	0.11	0.06	0.42	0.08	0.83	1.66
Magnesium (mg)	8.804	1.44	15.533	2.241	0.0	28.018	56.036
Phosphorus (mg)	15.407	2.664	122.973	2.134	0.0	143.177	286.354
Potassium (mg)	99.776	19.872	200.64	16.29	0.137	336.715	673.43
Sodium (mg)	1.467	1.152	59.545	1.067	0.274	63.505	127.01
Zinc (mg)	0.12	0.03	0.76	0.04	0.0	0.96	1.92
Copper (mg)	0.051	0.006	0.013	0.009	0.0	0.079	0.158
Manganese (mg)	0.051	0.012	0.0	0.04	0.0	0.103	0.206
Selenium (mcg)	0.1	0.0	2.8	н/д	0.0	3.0	6.0
Vitamin A, IU (IU)	52.823	71.784	128.151	144.191	0.0	396.948	793.896
Retinol (mcg)	0.0	0.0	34.95	0.0	0.0	34.95	69.9
Vitamin A, RAE (mcg_RAE)	2.935	3.6	34.95	7.22	0.0	48.705	97.41
Beta Carotene (mcg)	22.743	43.056	6.472	н/д	0.0	72.271	144.542
Vitamin E (mg)	0.02	0.04	0.08	н/д	1.97	2.1	4.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.738	81.864	0.0	н/д	0.0	93.602	187.204
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.02	0.02	0.04
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	0.11	0.13	0.26
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.3	1.4	0.6	0.5	0.0	4.8	9.6
Thiamin (mg)	0.022	0.004	0.039	0.003	0.0	0.068	0.136
Riboflavin (mg)	0.022	0.006	0.181	0.006	0.0	0.215	0.43
Niacin (mg)	0.029	0.038	0.104	0.034	0.0	0.205	0.41
Pantothenic acid (mg)	0.176	0.006	0.505	0.009	0.0	0.696	1.392
Vitamin B-6 (mg)	0.037	0.004	0.039	0.006	0.0	0.086	0.172
Folate (mcg)	10.271	4.608	9.061	3.735	0.0	27.675	55.35
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.0	0.0	0.48	0.96
Choline (mg)	4.2	0.4	19.7	н/д	0.0	24.3	48.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.026	0.002	0.0	0.036	0.072
Threonine (g)	0.007	0.005	0.181	0.005	0.0	0.199	0.398
Isoleucine (g)	0.007	0.006	0.246	0.005	0.0	0.264	0.528
Leucine (g)	0.022	0.008	0.453	0.009	0.0	0.492	0.984
Lysine (g)	0.022	0.006	0.401	0.005	0.0	0.435	0.87
Methionine (g)	0.007	0.001	0.129	0.002	0.0	0.14	0.28
Cystine (g)	0.007	н/д	0.039	0.001	0.0	0.048	0.096
Phenylalanine (g)	0.022	0.004	0.246	0.006	0.0	0.278	0.556
Tyrosine (g)	0.0	0.004	0.233	0.004	0.0	0.24	0.48
Valine (g)	0.007	0.006	0.375	0.006	0.0	0.394	0.788
Arginine (g)	0.022	0.009	0.129	0.005	0.0	0.166	0.332
Histidine (g)	0.0	0.002	0.117	0.002	0.0	0.121	0.242
Alanine (g)	0.022	0.006	0.194	0.006	0.0	0.228	0.456
Aspartic acid (g)	0.029	0.012	0.362	0.014	0.0	0.418	0.836
Glutamic acid (g)	0.147	0.027	0.88	0.013	0.0	1.067	2.134
Glycine (g)	0.022	0.006	0.104	0.006	0.0	0.138	0.276
Proline (g)	0.007	0.009	0.531	0.005	0.0	0.552	1.104
Serine (g)	0.022	0.006	0.285	0.005	0.0	0.317	0.634
Cholesterol (mg)	0.0	0.0	16.828	0.0	0.0	16.828	33.656
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.002	2.718	0.007	1.891	4.626	9.252
Phytosterols (mg)	н/д	н/д	н/д	0.356	30.266	30.622	61.244
Monounsaturated Fat (g)	0.0	0.002	1.152	0.001	9.992	11.147	22.294
Polyunsaturated (g)	0.0	0.005	0.117	0.014	1.441	1.576	3.152