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Ингредиенты
- 6 c. thinly-sliced cucumber unpeeled
- 1 sm green pepper diced
- 3 x green onions sliced
- 1/4 c. chopped mint
- 1/4 c. fresh lemon juice
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Combine the cucumbers, pepper, onions, and mint in a salad bowl.
- In a separate bowl, whisk together the remaining ingredients. Toss with the vegetables and serve.
- This recipe yields 6 servings.
- Serving size: 1 c..
- Comments: The earthy, fruity taste of extra virgin extra virgin olive oil and cold mint makes this dish a very refreshing beginning to a great meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 6 servings | |
| Calories 27 | |
| Calories from Fat 20 | 74% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 57mg | 2% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.65g | 0% |
| Protein 0.31g | 0% |
