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Рецепт Cucumber And Mint Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. thinly-sliced cucumber unpeeled
2 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pepper
10.11g 		onions
7.2g 		mint
1.56g 		lemon juice
10.17g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.13 0.05 0.04 0.0 0.31 1.86
Total Fat (g) 0.02 0.01 0.01 0.0 2.25 2.29 13.74
Carbohydrates (g) 0.47 0.53 0.13 0.88 0.0 2.01 12.06
Ash (g) 0.04 0.06 0.03 0.03 0.0 0.16 0.96
Calories (kcal) 2.023 2.304 0.686 2.542 19.89 27.444 164.664
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д 0.12 0.72
Fructose (g) 0.11 н/д н/д н/д н/д 0.11 0.66
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 9.5 6.47 1.33 9.22 0.0 26.52 159.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.17 н/д 0.24 0.0 0.65 3.9
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 1.011 5.184 3.1 0.712 0.023 10.03 60.18
Iron (mg) 0.03 0.11 0.18 0.0 0.01 0.34 2.04
Magnesium (mg) 1.011 1.44 0.982 0.61 0.0 4.043 24.258
Phosphorus (mg) 2.023 2.664 0.935 0.61 0.0 6.231 37.386
Potassium (mg) 17.698 19.872 7.136 12.607 0.023 57.335 344.01
Sodium (mg) 0.303 1.152 0.467 0.102 0.045 2.069 12.414
Zinc (mg) 0.01 0.03 0.02 0.01 0.0 0.06 0.36
Copper (mg) 0.007 0.006 0.004 0.003 0.0 0.02 0.12
Manganese (mg) 0.012 0.012 0.017 0.001 0.0 0.042 0.252
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 37.419 71.784 63.161 2.033 0.0 174.398 1046.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.82 3.6 3.163 0.102 0.0 8.685 52.11
Beta Carotene (mcg) 21.036 43.056 н/д 0.305 0.0 64.397 386.382
Vitamin E (mg) 0.04 0.04 н/д 0.02 0.32 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.486 81.864 н/д 0.915 0.0 117.265 703.59
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.1 1.4 0.2 4.7 0.0 14.4 86.4
Thiamin (mg) 0.006 0.004 0.001 0.003 0.0 0.015 0.09
Riboflavin (mg) 0.003 0.006 0.003 0.001 0.0 0.013 0.078
Niacin (mg) 0.049 0.038 0.015 0.01 0.0 0.112 0.672
Pantothenic acid (mg) 0.01 0.006 0.004 0.01 0.0 0.03 0.18
Vitamin B-6 (mg) 0.022 0.004 0.002 0.005 0.0 0.034 0.204
Folate (mcg) 1.011 4.608 1.636 1.322 0.0 8.577 51.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.4 н/д 0.5 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 н/д 0.0 0.003 0.018
Threonine (g) 0.004 0.005 0.002 н/д 0.0 0.011 0.066
Isoleucine (g) 0.002 0.006 0.002 н/д 0.0 0.01 0.06
Leucine (g) 0.004 0.008 0.004 н/д 0.0 0.016 0.096
Lysine (g) 0.004 0.006 0.002 н/д 0.0 0.013 0.078
Methionine (g) 0.001 0.001 0.001 н/д 0.0 0.003 0.018
Cystine (g) 0.001 н/д 0.001 н/д 0.0 0.002 0.012
Phenylalanine (g) 0.009 0.004 0.003 н/д 0.0 0.016 0.096
Tyrosine (g) 0.001 0.004 0.002 н/д 0.0 0.006 0.036
Valine (g) 0.004 0.006 0.002 н/д 0.0 0.012 0.072
Arginine (g) 0.003 0.009 0.002 н/д 0.0 0.015 0.09
Histidine (g) 0.001 0.002 0.001 н/д 0.0 0.004 0.024
Alanine (g) 0.004 0.006 0.003 н/д 0.0 0.012 0.072
Aspartic acid (g) 0.021 0.012 0.006 н/д 0.0 0.04 0.24
Glutamic acid (g) 0.019 0.027 0.006 н/д 0.0 0.052 0.312
Glycine (g) 0.003 0.006 0.002 н/д 0.0 0.012 0.072
Proline (g) 0.002 0.009 0.002 н/д 0.0 0.013 0.078
Serine (g) 0.005 0.006 0.002 н/д 0.0 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.003 0.0 0.311 0.322 1.932
Phytosterols (mg) 0.91 н/д 0.156 н/д 4.973 6.039 36.234
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 1.642 1.645 9.87
Polyunsaturated (g) 0.006 0.005 0.006 0.0 0.237 0.254 1.524