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Ингредиенты
- 4 lrg And hard cucumbers
- 1 c. Yogurt
- 1 x Onion
- 10 lrg Mint leaves
- 3 Tbsp. Extra virgin olive oil
- 4 x Cloves garlic
- 1 c. Heavy cream Sal and pepper, to taste
Инструкции
- 1. Peel the cucumbers
- 2. Chop onion
- 3. Process or possibly put through the blender2 cucumbers, onion, mint, yogurt, garlic,salt, pepper and extra virgin olive oil.
- 4. Transfer to a serving bowl and add in cream and 2 diced cucumbers.
- 5. Chill
- 6 Serve in individual bowls decorated with mint leaves
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1212g | |
| Calories 661 | |
| Calories from Fat 441 | 67% |
| Total Fat 49.92g | 62% |
| Saturated Fat 10.87g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 136mg | 6% |
| Potassium 1678mg | 48% |
| Total Carbs 41.78g | 11% |
| Dietary Fiber 7.6g | 25% |
| Sugars 27.0g | 18% |
| Protein 15.08g | 24% |
