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Рецепт Cold Honeydew And Mint Soup In Cantaloupe

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Порций: 4

Ингредиенты

Cost per serving $4.13 view details
  • 1 x large honeydew melon - cut into 1 inch cubes
  • 1 c. loosely pack mint leaves - (250ml)
  • 4 Tbsp. fresh lime juice - (60ml)
  • 2 Tbsp. sugar - (30ml)
  • 3 x cantaloupes, halved and trimmed decoratively

Инструкции

  1. Place cubed melon in a blender and puree in batches. Add in the mint leaves, fresh lime juice, and sugar to taste. Blend till smooth and pour the mix into a bowl. Cover it with saran wrap and cold in fridge for 2 to 24 hrs.
  2. When ready, cut the three cantaloupe melons in half. Seed them and using a knife, trim the edges decoratively. Ladle some soup into each half melon and garnish with mint.
  3. Serve and enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 127  
Calories from Fat 5 4%
Total Fat 0.57g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 767mg 22%
Total Carbs 31.27g 8%
Dietary Fiber 3.1g 10%
Sugars 28.22g 19%
Protein 2.48g 4%
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