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Ингредиенты
- 1 x large honeydew melon - cut into 1 inch cubes
- 1 c. loosely pack mint leaves - (250ml)
- 4 Tbsp. fresh lime juice - (60ml)
- 2 Tbsp. sugar - (30ml)
- 3 x cantaloupes, halved and trimmed decoratively
Инструкции
- Place cubed melon in a blender and puree in batches. Add in the mint leaves, fresh lime juice, and sugar to taste. Blend till smooth and pour the mix into a bowl. Cover it with saran wrap and cold in fridge for 2 to 24 hrs.
- When ready, cut the three cantaloupe melons in half. Seed them and using a knife, trim the edges decoratively. Ladle some soup into each half melon and garnish with mint.
- Serve and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 127 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 767mg | 22% |
| Total Carbs 31.27g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 28.22g | 19% |
| Protein 2.48g | 4% |
