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Add a photoПорций: 6
Ингредиенты
- 1 x European Cucumber peeled, seeded, and minced
- 1 1/2 c. Lowfat yogurt
- 1 1/2 c. Buttermilk
- 1 med clove garlic chopped
- 2 Tbsp. chives finely minced
- 2 Tbsp. fresh dill finely minced Salt and white pepper to taste
Инструкции
- Puree half the cucumber in food processor with steel blade for about 20-30seconds. Combine the yogurt and buttermilk in m bowl, adding the pureed
- mix , garlic, chives, and dill. Mix well. In processor, pulse reamingcucumber into small chunks. Add in to pureed mix. Add in salt and pepper.
- Taste and correct seasonings. Chill till chilled. Garnish with fresh dillor minced walnuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 64 | |
| Calories from Fat 13 | 20% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 107mg | 4% |
| Potassium 244mg | 7% |
| Total Carbs 7.51g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.29g | 5% |
| Protein 5.31g | 8% |
