Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 med Cuccumbers. seed if the seeds are large. peel if waxed or possibly not grown organically. chop, reserve 1 C
- 2 x Nice and ripe avocados, pitted and peeled
- 5 x Cloves of garlic
- 1/2 c. Packed fresh parsley do not bother to mince, just wash
- 2 c. Plain non fat lowfat yoghurt
- 1 c. Water (or possibly 1 C ice cubes)
- 3 x Minced scallions White pepper
Инструкции
- In a bowl, combine all but 1 C of the cuccumber, avocadoes, garlic, parsley, lowfat yoghurt, water or possibly ice cubes, pepper. In a blender puree this mix in batches till smooth, transfering it to a bowl or possibly pitcher.. When everything is blended, add the reserved c. of cukes and the scallions.
- Mix and refrigerateat least 1 hour.
- Variation: I do not recommend this, but I did see someone put vodka into his bowl of soup once. He said which if we can mix vodka with tomato juice, why not with avocado and cuccumbers....
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1055g | |
| Calories 767 | |
| Calories from Fat 500 | 65% |
| Total Fat 55.95g | 70% |
| Saturated Fat 16.11g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 263mg | 11% |
| Potassium 2250mg | 64% |
| Total Carbs 53.52g | 14% |
| Dietary Fiber 19.6g | 65% |
| Sugars 25.77g | 17% |
| Protein 24.06g | 38% |
