Распечатать
E-mail
Порций: 4
Ингредиенты
- 2 cans (397 grams or 14 ounces) artichoke hearts in water
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- One 6-ounce (170 grams) bag fresh spinach leaves (about 4 cups)
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1-1/2 cups (355 ml) milk, plus more as needed (2% or whole milk)
- 4 ounces (113 grams) cream cheese (half 8-ounce package)
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1/2 cup (4 ounces or 113 grams) crumbled feta cheese
- 1 cup (4 ounces or 113 grams) grated mozzarella cheese, divided
- 2 tablespoons green onion, sliced (optional)
- Salt and freshly ground black pepper, to taste
View Full Recipe at Inspired Taste
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 219 | 77% |
| Total Fat 24.8g | 31% |
| Saturated Fat 13.14g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 190mg | 8% |
| Potassium 199mg | 6% |
| Total Carbs 10.77g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.85g | 4% |
| Protein 5.53g | 9% |
.%20Butter%20or%20spray%20a%20small%20baking%20dish%20with%20non-stick%20cooking%20spray.%20(The%20pan%20should%20hold%204%20to%205%20cups.%20An%208-inch%20round%20pan,%208-inch%20x%204-inch%20loaf%20pan,%208-inch%20square%20pan%20or%20small%20oval%20baking%20dish%20will%20work).%3C/p%3E%3Cp%3ECook%20Artichokes%20and%20Spinach%3C/p%3E%3Cp%3EOpen%20artichoke%20cans.%20Drain,%20rinse%20and%20coarsely%20chop%20artichokes.%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20wide%20skillet%20with%20sides%20over%20medium%20heat%20then%20add%20minced%20garlic%20and%20cook%20about%201%20minute%20until%20fragrant.%20Add%20artichokes%20then%20cook%202%20to%203%20minutes%20until%20warmed%20through%20and%20beginning%20to%20brown%20around%20the%20edges.%3C/p%3E%3Cp%3EAdd%20spinach%20then%20season%20lightly%20with%20salt%20and%20freshly%20ground%20black%20pepper.%20Wait%20about%2030%20seconds%20then%20as%20the%20spinach%20wilts,%20toss%20with%20artichokes.%20(The%20spinach%20reduces%20significantly%20in%20size).%3C/p%3E%3Cp%3ETransfer%20garlic,%20artichokes%20and%20spinach%20to%20a%20bowl%20and%20set%20aside.%3C/p%3E%3Cp%3EPrepare%20Creamy%20Dip%3C/p%3E%3Cp%3EPlace%20skillet%20back%20onto%20medium%20heat%20then%20add%20the%20butter.%20Once%20melted,%20whisk%20in%20the%20flour%20until%20a%20paste%20forms.%20Cook%20about%201%20minute%20then%20pour%20in%20the%20milk.%20Bring%20to%20a%20gentle%20simmer,%20stirring%20often.%20The%20sauce%20will%20thicken.%20If%20it%20seems%20too%20thick,%20add%20milk%20as%20needed.%3C/p%3E%3Cp%3ETurn%20heat%20to%20low%20then%20add%20cream%20cheese,%20cayenne%20pepper%20and%20oregano.%20Stir%20until%20cream%20cheese%20melts%20into%20the%20sauce.%20Now,%20add%20feta%20cheese%20and%20half%20(1/2%20cup)%20of%20the%20mozzarella%20cheese.%20Stir%20until%20completely%20melted.%3C/p%3E%3Cp%3EStir%20in%20garlic,%20artichoke%20and%20spinach%20from%20earlier%20then%20transfer%20dip%20to%20baking%20dish%20and%20top%20with%20remaining%20mozzarella%20cheese%20(1/2%20cup).%3C/p%3E%3Cp%3EBake%20dip%2015%20to%2020%20minutes%20until%20bubbly%20and%20cheese%20begins%20to%20brown%20on%20top.%20To%20make%20the%20cheese%20even%20more%20browed%20on%20top,%20turn%20oven%20to%20broil%20and%20broil%201%20to%202%20minutes.%20Serve%20warm.%3C/p%3E%3Cp%3E3.2.1753%3C/p%3E%3Cp%3EAbout%20the%20Author%3C/p%3E%3Cp%3EAdam%3C/p%3E%3Cp%3EI'm%20Adam%20Gallagher%20and%20alongside%20my%20wife,%20Joanne,%20I%20photograph%20and%20share%20favorite%20recipes%20from%20our%20kitchen.%20Sharing%20our%20recipes%20began%20as%20a%20hobby,%20turned%20into%20a%20dream%20and%20now%20has%20become%20our%20business.%20I%20just%20love%20that.%3C/p%3E%3Cp%3EHungry%20for%20More?%3C/p%3E%3Cp%3ESoft%20and%20Chewy%20Granola%20Bars%20Recipe%3C/p%3E%3Cp%3EWe%20have%20a%20history%20with%20granola%20bars.%20A%20long%20time%20ago,%20we%20shared%20a%20cooking%20failure.%20The%20subject%20was%20granola%20bars.%20They%20tasted%20great,%20but%20fell%20apart.%20So,%20we%20sort%20[...]%3C/p%3E%3Cp%3ESoft%20Chocolate%20Andes%20Mint%20Cookies%3C/p%3E%3Cp%3EThese%20Andes%20Mint%20Cookies,%20made%20with%20Andes%20mints,%20butter,%20chocolate%20and%20a%20minty%20milk-chocolate%20glaze%20are%20a%20cross%20between%20a%20cookie%20and%20brownie.%20They%E2%80%99re%20so%20tender,%20they%20just%20melt%20away%20[...]%3C/p%3E%3Cp%3EChilled%20Pea%20Soup%20with%20Shrimp%3C/p%3E%3Cp%3ETherapy.%20The%20kitchen%20is%20our%20therapy,%20it%20always%20has%20been.%20A%20bad%20day%20at%20work%20means%20a%20long%20night%20in%20the%20kitchen.%20A%20stressful%20week%20equals%20a%20knife,%20pan,%20slippers%20[...]%3C/p%3E%3Cp%3EFollow%20us%20on%20Facebook%20or%20Google%20Plus%20for%20Daily%20Inspiration%3C/p%3E){kind=link}