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Рецепт Creamy Spinach Artichoke Dip

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Порций: 4

Ингредиенты

  • 2 cans (397 grams or 14 ounces) artichoke hearts in water
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • One 6-ounce (170 grams) bag fresh spinach leaves (about 4 cups)
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1-1/2 cups (355 ml) milk, plus more as needed (2% or whole milk)
  • 4 ounces (113 grams) cream cheese (half 8-ounce package)
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 1/2 cup (4 ounces or 113 grams) crumbled feta cheese
  • 1 cup (4 ounces or 113 grams) grated mozzarella cheese, divided
  • 2 tablespoons green onion, sliced (optional)
  • Salt and freshly ground black pepper, to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 284  
Calories from Fat 219 77%
Total Fat 24.8g 31%
Saturated Fat 13.14g 53%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 190mg 8%
Potassium 199mg 6%
Total Carbs 10.77g 3%
Dietary Fiber 0.4g 1%
Sugars 5.85g 4%
Protein 5.53g 9%
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