Рецепт Avocado And Cucumber Soup (No Cooking Required) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med Cuccumbers. seed if the seeds are large. peel if waxed or possibly not grown organically. chop, reserve 1 C

1/2 c. Packed fresh parsley do not bother to mince, just wash

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocados 272.0g	garlic 13.05g	yoghurt 490.0g	water 237.0g	scallions 43.2g	Всего в порции	Всего в рецепте
Protein (g)	5.44	0.83	17.0	0.0	0.79	24.06	24.06
Total Fat (g)	39.88	0.07	15.93	0.0	0.08	55.95	55.95
Carbohydrates (g)	23.2	4.31	22.83	0.0	3.17	53.52	53.52
Ash (g)	н/д	0.2	3.53	0.24	0.35	4.31	4.31
Calories (kcal)	435.2	19.445	298.9	0.0	13.824	767.369	767.369
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	199.19	7.64	430.71	236.76	38.81	913.11	913.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.8	0.13	22.83	0.0	1.01	25.77	25.77
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	18.2	0.3	0.0	0.0	1.1	19.6	19.6
Calcium (mg)	32.64	23.621	592.9	7.11	31.104	687.375	687.375
Iron (mg)	1.5	0.22	0.25	0.0	0.64	2.6	2.6
Magnesium (mg)	78.88	3.263	58.8	2.37	8.64	151.953	151.953
Phosphorus (mg)	141.44	19.967	465.5	0.0	15.984	642.891	642.891
Potassium (mg)	1319.2	52.331	759.5	0.0	119.232	2250.263	2250.263
Sodium (mg)	19.04	2.219	225.4	9.48	6.912	263.051	263.051
Zinc (mg)	1.74	0.15	2.89	0.02	0.17	4.98	4.98
Copper (mg)	0.517	0.039	0.049	0.024	0.035	0.663	0.663
Manganese (mg)	н/д	0.218	0.0	0.0	0.069	0.287	0.287
Selenium (mcg)	1.1	1.9	10.8	0.0	0.3	14.0	14.0
Vitamin A, IU (IU)	н/д	1.175	485.1	0.0	430.704	916.979	916.979
Retinol (mcg)	0.0	0.0	132.3	0.0	0.0	132.3	132.3
Vitamin A, RAE (mcg_RAE)	19.04	0.0	132.3	0.0	21.6	172.94	172.94
Beta Carotene (mcg)	168.64	0.653	24.5	0.0	258.336	452.129	452.129
Vitamin E (mg)	5.63	0.01	0.29	0.0	0.24	6.17	6.17
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	737.12	2.088	0.0	0.0	491.184	1230.392	1230.392
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	27.2	4.1	2.5	0.0	8.1	41.8	41.8
Thiamin (mg)	0.19	0.026	0.147	0.0	0.026	0.389	0.389
Riboflavin (mg)	0.354	0.014	0.686	0.0	0.035	1.089	1.089
Niacin (mg)	4.733	0.091	0.392	0.0	0.229	5.445	5.445
Pantothenic acid (mg)	н/д	0.078	1.911	0.0	0.035	2.024	2.024
Vitamin B-6 (mg)	0.707	0.162	0.147	0.0	0.026	1.042	1.042
Folate (mcg)	220.32	0.392	34.3	0.0	27.648	282.66	282.66
Vitamin B-12 (mcg)	0.0	0.0	1.81	0.0	0.0	1.81	1.81
Choline (mg)	38.6	3.0	74.5	0.0	2.5	118.6	118.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.009	0.098	н/д	0.009	0.116	0.116
Threonine (g)	н/д	0.021	0.686	н/д	0.03	0.737	0.737
Isoleucine (g)	н/д	0.029	0.931	н/д	0.035	0.994	0.994
Leucine (g)	н/д	0.04	1.715	н/д	0.048	1.803	1.803
Lysine (g)	н/д	0.035	1.519	н/д	0.039	1.593	1.593
Methionine (g)	н/д	0.01	0.49	н/д	0.009	0.509	0.509
Cystine (g)	н/д	0.009	0.147	н/д	н/д	0.156	0.156
Phenylalanine (g)	н/д	0.023	0.931	н/д	0.026	0.98	0.98
Tyrosine (g)	н/д	0.01	0.882	н/д	0.022	0.914	0.914
Valine (g)	н/д	0.038	1.421	н/д	0.035	1.493	1.493
Arginine (g)	н/д	0.082	0.49	н/д	0.056	0.628	0.628
Histidine (g)	н/д	0.014	0.441	н/д	0.013	0.468	0.468
Alanine (g)	н/д	0.017	0.735	н/д	0.035	0.787	0.787
Aspartic acid (g)	н/д	0.064	1.372	н/д	0.073	1.509	1.509
Glutamic acid (g)	н/д	0.106	3.332	н/д	0.164	3.602	3.602
Glycine (g)	н/д	0.026	0.392	н/д	0.039	0.457	0.457
Proline (g)	н/д	0.013	2.009	н/д	0.052	2.074	2.074
Serine (g)	н/д	0.025	1.078	н/д	0.035	1.137	1.137
Cholesterol (mg)	0.0	0.0	63.7	0.0	0.0	63.7	63.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.794	0.012	10.29	0.0	0.013	16.108	16.108
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	26.656	0.001	4.361	0.0	0.013	31.031	31.031
Polyunsaturated (g)	4.95	0.033	0.441	0.0	0.03	5.454	5.454