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Ингредиенты
- 4 x avocados, peeled & seeded
- 1 x (8 ounce.) can of crabmeat
- 1 x onion, minced very finely
- 4 Tbsp. butter
- 1 Tbsp. all purpose flour
- 1/2 tsp garlic pwdr
- 4 c. chicken stock
- 2 c. heavy cream Salt & pepper to taste
Инструкции
- Mash avocados and crabmeat. Saute/fry onion in butter.
- Add in flour, garlic pwdr, and chicken stock. Whip till smooth. Add in avocado and crab mix to the liquid. Simmer for 20 min. Add in cream and season to taste. Serve either warm or possibly very cool.
- NOTE: Lightcream may be substituted for heavy cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2268g | |
| Calories 1794 | |
| Calories from Fat 1151 | 64% |
| Total Fat 128.98g | 161% |
| Saturated Fat 41.51g | 166% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 3125mg | 130% |
| Potassium 4143mg | 118% |
| Total Carbs 122.57g | 33% |
| Dietary Fiber 42.8g | 143% |
| Sugars 8.28g | 6% |
| Protein 53.0g | 85% |
